I was feeling guilty about being a day behind so did the 15 minutes class on top of Day 4 to catch up. I really liked it! I loved her matter of fact delivery. Will save this one for anytime I need a quick pick me up!!

I chose the 15 min class with Life Force. Nice little release when you don't have much time

I did Ben's class which I felt wasn't as hard as I thought it might be. Still felt good for my body, but felt it was more yoga than fitnesss

Ben’s class was very different, as it was not a traditional flow. It was effective & by the end, I wished there was more. Namaste

A bit short on time, so this flow was perfect. It also got into all the right places from the last few days. Strength and Tone. Whew

Tried the life force project. It was ok but not a favorite of mine.

Life force project was OK. Good to have another option for a quick class when I dont have much time. It would probably be good for when I am low energy. Overall, I am glad I tried it, but I still want to try Ben's class!

I did the Life Force Project's De-tox class this morning. It was short and sweet and helpful while waking up. Thanks, YDL!

I chose Ben's class today. I really enjoyed this sequence of poses. More relaxed that his other classes.

Another late night getting to the mat and tonight time I had a cocktail, dinner and then a soak in the hot tub before doing Ben's practice, which was awesome. I like his no-nonsense approach.

Friday took a walk during lunch time and some yin yoga in the afternoon #zen

Today, I did the class from Life Force Project. I really enjoyed it for a quick class.

Since I have practiced Ben's interval flow many times, one of my favorites... I tried the life force project today. I hope that they can make longer videos, I was a little sad when it was over! Relaxing. Thank you Life force project!

I tried the Life Force class. It took me longer to find it than do it! Short and sweet, it felt good to get rid of stagnant energy and get grounded. Will use this again! Thank you

I chose Ben's class tonight and while I thought I needed a fast pace class, I discovered this class was exactly what I needed. I enjoyed the longer poses of the holds and the slower paced class. Namaste!

I did the quick detox class today and it was great!!

I had a busy day today so the On-The-Go class was a perfect fit for me today. Hoping to get a longer class over the weekend.

I can't say no to Ben! I wasn't expecting this class to be so relaxing. Not much of a flow, but a really nice series of stretches/ poses to wind down. It was a good way to end the work week.

I chose Ben's Interval Flow for Day 5 and it was oh so good. I love Ben's classes and it was just what my body needed today! Namaste!

Day 5! I have to say, I really welcomed a short sequence today ; ) I had a day-long virtual (thankfully!) conference so was short on time. I used one of my breaks to invert in my yoga swing....ahhhhh! Then practiced the detox sequence after conference ended. The movements felt nice.

I took On-The-Go Detoxifying Sequence with Life Force Project today. Feel more balanced after the class.

I did a barre class after work so the quick Detoxifying Sequence was perfect after it. It would also be great in the morning to loosen up, but I'm not sure I would do this on the ground in the airport as recommended. Maybe if you have access to one of those nice lounges with a clean floor. haha.

I especially loved the On-The-Go Detoxifying Sequence with Life Force Project. I rarely on some of these moves and the scalp. I appreciate the guidance and challenge! Thank you!

I enjoyed Ben's class today. It was different with the interval holds, but all good and I feel relaxed and stretched. I may try the detox class before bed one evening.

I picked Ben’s class today. Loved the interval holds. I felt relaxed and challenged all the same!

The detox sequence was perfect for battling food coma after lunch, but I think it would be great to do before bed or just after waking up too!

The detoxifying sequence was good for my day!

How interesting Ben’s class was! I mean, the transitions are not usual, there are no bells and whistles, just the rhythm and some great stretches. My breath had main character energy, and I liked that.

I chose Fitness n Yoga: Interval flow with Ben Davis and i really liked the results. I would have liked a little centering prior to the class start but I made notes for that for next time.

On-The-Go Detoxifying Sequence was a unique class and something I will come back to when I just want to get out of my head for a few minutes with some gentle movement and self-massage.

I really liked Sybil's class. It's one to come back too whenever I'm feeling out of sorts. Ben's class felt good but was a bit slow for me.

I have been working on my lymph and fascia and the Life Force class was wonderful. Elements of qigong and lymph work were just right.

I really liked the detox class today

I have a lot to accomplish today, so I started my day with Sybil's quick session. A good stretch and shakeout for the morning! 💗

I completed Ben’s class and loved it. I felt so much better after completing it. Thanks for a great class!

Had no idea of classes by Life Force Project, so in the interest of expanding my yoga practice via challenges I chose detox sequence with Sibyl. We all benefit from a push out of our routines. Thx YDL. 🙏🏼

30/10 interval! Yes! Great stretch with Ben.

I really enjoyed Sybil’s On the Go Detoxifying Sequence! Love the reminder that anytime on your mat, no matter where you are, provides such great benefits! This flow was really lovely. Thank you 💚🙏🏻

I chose Ben’s class. It was easy to follow and the cues were on point. I feel more refreshed afterwards, but wish it was a little more intense. Thanks!

Thanks life force for those wonderful exercises. I also want to squeeze Keith’s class in this weekend. Looks wonderful.

I feel like I’ve done a really nice stretchy class. I’m awake, alert, and feeling great for the rest of the day! I shall be doing this class often. :-)

I chose Ben’s class today. I really enjoyed it. 😊

I took Ben’s class today because I had time to work longer. Felt like kind of a Hatha boot camp if that were a thing. 🤷🏻‍♀️

I am feeling really stiff and sore this morning so I chose the Detox Sequence, It really helped me stretch and prepare for the day. I enjoyed the shaking of the body to release tension and I always like a good side bend in the morning. Although I can't see myself on the floor in an airport doing it I did enjoy the sequence at home!

I used the detox sequence this morning as a quick way to help my body wake up and start moving energy. I’ve been away from a regular practice, so it was a great way to re-introduce myself to the benefits:)

I woke up a little late today, so I was grateful for Sybil's class this morning. It provided a good stretch and moment of grounding before having to get racing for the day.

I did the brief detox with Sybil. I used it as a follow up to a Barre practice from YDL and it was a nice grounding and finish.

The On-the-Go Detoxifying Sequence was great! Sibyl threw in a few very powerful messages for the mind as well. Best 15 minutes of the day!