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STAY TUNED for our Summer Challenge coming your way - July 15-28, 2024!

2-Week Spring Challenge for Clearing and Cleansing

This challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum. Do your best to keep up with your consistent practice...even 20 mins can change your entire day!

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner: Melissa T. - Cortlandt Manor, NY

Runner Up Winner 1: Andrea W. - Grosse Pointe, MI

Runner Up Winner 2: Carolyn C. - Easton, MD.

Runner Up Winner 3: Jennifer W. - Addison, IL.

CONGRATULATIONS!! You can view the prize packages below.

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners.

**Stay tuned for our next challenge coming soon!


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2024 Clearing and Cleansing 2-Week Spring Challenge


2024 Clearing and Cleansing 2-Week Spring Challenge

Day 4 - 2-Week Spring Challenge for Clearing and Cleansing

Day 4 - 2-Week Spring Challenge for Clearing and Cleansing

Welcome to Day 4 of our 2-Week Spring Challenge for Clearing and Cleansing!

Thursday, April 11th

Welcome to day four of our 2-Week Yoga Challenge for Clearing and Cleansing! We hope you're feeling energized and ready for another day of practice.

Today, we have two wonderful class options for you to choose from. You can join Claire Marti for Chakra Yin Flow, a gentle yet powerful practice that will help you balance your chakras and release any stagnant energy. Alternatively, you can flow with Gemma Celento in Twists & Extensions, a class designed to detoxify your body and improve flexibility.

As you step onto your mat today, take a moment to center yourself and connect with your breath. Allow yourself to be fully present in your practice, letting go of any distractions or worries. Remember, each breath is an opportunity to cleanse and renew, both physically and energetically.

Whether you choose to flow with the chakras or twist and extend, know that you're taking a positive step towards greater clarity and cleansing.

Enjoy your practice, and may you continue to shine brightly on this journey!

**Remember, if you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!).

The most important thing is to show up and get on your mat!

Balance Your Chakras:

Chakra Yin Flow with Claire Petretti Marti

40 min class

Level:  All Levels | Intensity: Ahhhhhh

Claire guides you through a soothing and nourishing Yin practice is focused on balancing the six main Chakras of the subtle body. Claire describes the elements of each chakra as you hold the poses, so you'll deepen your knowledge of each one. Get ready to feel calm, content, and balanced.

A Playful Flow:

Twists & Extensions with Gemma Celento

30 min class

Level: Adv. Beginner & Up| Intensity: You'll Feel It

A lively full body flow that works to strengthen connection to core and inner strength. This class detoxifies the body and strengthens how personal energy extends into the world. Specially sequenced to draw energy inward while opening the sides of the body to support outward execution. Playful flow to feel strong, centered, and agile.

**you only need to choose one class**

Share your challenge experience in the comments section below and/or post or story on IG or Facebook for a chance to win a prize package! Each comment and post/story counts as one entry (be sure to tag @yogadownload). 

Comments are closed.
Showing 45 Comments
Avatar  CaroPaul last month

I did Claire's class and I really enjoyed it. I appreciated the explanations of the chakras. Feeling blissed out and zen :)

Avatar  Sheila last month

Missed day 4 classes due to being out and about most of the day and evening. Tried on Day 7 and loved Claire’s yin flow. Totally different class for me. Loved the long stretches I felt it was perfect for my sore muscles and scattered thinking.

Avatar  Carolyn last month

I especislly loved Twists & Extensions with Gemma Celento. The focus on stretching further in poses was great! I liked the twists and openers. Thank you for the challenge!

Avatar  Melly last month

Gemma's class was great. Feel nice and loose now

Avatar  josie last month

Wow, I am feeling this challenge. My body will thank me later , I have to keep reminding myself of that because whew am I sore. Good to come back to where it all started for me over 10 years ago. I moved away from this base along my journey but I'm happy to back here finding my edge again.

Avatar  Kaye last month

I loved Claire's yin class after a long day at work. It was the perfect thing to unwind and relax.

Avatar  YogiITWEst2018 last month

I have been wanting to try Claire's yin flow and haven't until today... now I wish I would have much sooner! Perfect reset flow for any time of the day, as well as informative. Beautiful.

Avatar  Terry last month

Feeling unbalanced and ‘out or sorts’ I chose tho take Claire’s chakra yin class. Loved this class! Really enjoyed how she explained where the chakras are along the spine, associated color, glands, etc. I really liked how each explanation felt personal and allowed you to really connect with the intention of each chakra! Just what I needed! Thank you 🙏🏻

Avatar  Heather last month

I did Claire's Chakra class first thing this morning. It was a good grounding start to the day.

Avatar  Jennifer A. last month

Gemma’s class was a lot of fun! The sequence was less intuitive, so I had to focus on the cues, but I feel energized. It would be great for a midday pick me up

Avatar  Skaita Yogi last month

I went off-piste with Shannon Paige today. Hope everyone is having a great time!

Avatar  Desyree last month

Gemma's class was fun but challenging. However, I am pretty sure I am improving because a few months ago I would not have been able to do half of these poses without struggling so much! I am glad I did this class today!

Avatar  Lauren last month

Loved the twisting class! Pretty bound up this week. Perfect!

Avatar  Enlightened Muffin last month

My first class with Gemma went great!

Avatar  Chris last month

By the time I got to the mat, around 10pm, I had eaten dinner and had a glass of wine. Claire's practice was the icing on the cake.

Avatar  MEAP last month

Gemma’s class definitely challenged me.

Avatar  Jemma last month

I chose a different class tonight since I was shorter on time. I went with Erin Wimert’s Low Back Love class tonight which I really needed after a long day of sitting. I plan to come back for the chakra yin class a different day since that sounds wonderful. Good night!

Avatar  Amy last month

I opted for the Twists & Extensions class today. Encountered some new poses which was fun and challenging. I think I’ll need to revisit the class a few times more to be able to keep up the pace, she really keeps things moving!

Avatar  MPYoga last month

This morning I did Claire's class. I usually struggle staying in the postures in Yin class, but this one was great and I was able to hold the postures. I really appreciate the modifications too.

Avatar  Bek S last month

I went with Gemma's class today & really liked it. She was pretty quick to get to business & moved fairly quickly. It felt like a good bit of workout with some good twisting & core strength. I'm gonna have to check out more of her classes. Thanks, Gemma!

Avatar  karen donaldson last month

I chose Gemma’s twisty class. Different but accessible. Had to glance up a little to check the posture, but it was all doable.

Avatar  Jennie last month

This morning I did yesterday's Move Your Issues Through Your Tissues. I liked how it really focused on the flow so my body felt nice and limber after, not tried and shaky like more strength-based classes. After work I did Claire's Chakra Yin Flow. I'm interested in the chakras so it was interesting to do one pose for each.

Avatar  Trice last month

I did Gemma’s class today. She is a new instructor for me. Oh my God I loved it!! The flow and her instructions and the moves she had you do were all perfect for me today. I’m looking forward to trying more of her classes now. I definitely put this in my favorites!!

Avatar  Sunshine last month

I took Gemma's class today. She is a "new to me" instructor. Very interesting moves. I would check out her other classes.

Avatar  Baynicole last month

After a busy and stressful day at work, Claire’s Chakra Yin Flow was exactly what I needed. So relaxing! Thanks!

Avatar  Kathy last month

I decided to do Claire's class this afternoon and really enjoyed it! I found it to be very informative and enjoyed the explanation of all the chakras. She is such a great instructor.

Avatar  Julia May Wong last month

Gemma's class was interesting. I liked her variations on some of the more traditional poses. Looking forward to Day 5! Namaste. 🙏

Avatar  Lindsay last month

Chakra Yin Flow was my choice for day 4 and it did not disappoint. I loved learning more about the chakras as we moved through poses to balance them. Wonderful for me today, I feel great now! Namaste!

Avatar  Andie last month

I chose Gemma’s class today…she is new to me.
After a short run I know body is going to enjoy the stretch sequence we flowed through.

Avatar  Mimi last month

Tried Gemma's class... had to modify and I'm pretty slow but really enjoyed the direction and her voice. And she called us "yogis" which I LOVE! Yay, yogis!

Avatar  Lisa last month

Twists & extensions was very energizing! It is accessible & like a quick energy boost.

Chakra yin flow is just a great way to stay balanced! It will be one to go to when I think I don’t feel like doing yoga.

Avatar  Sarah last month

I did Gemma's class over lunchtime today. I found it great to move in different ways, but not too fast. You definitely get right into it and there are not many long holds, but I still felt like I got a good stretch too. I will look for more classes from this teacher!

Avatar  Niki last month

I took Geenie's class today. Very inventive postures! Hopefully will find time for Claire's yin class as well.

Avatar  MaryJane last month

I love yin and I loved Claire's class. Put it in my favorites and will be revisiting it often.

Avatar  jenndugan1 last month

I chose Chakra Yin Flow with Claire and I felt much less congested throughout my entire body when I was done! Thanks!

Avatar  Andrea last month

I chose Claire’s class today. Love, love, loved it. It was very relaxing and calming for me yet still felt challenging. Sometimes being still is hard 😊. This one is definitely going in my favorites!

Avatar  Molly last month

I did Gemma's class and it was great! I feel stronger and have more energy

Avatar  Pat last month

I did Claire's class and found it to be very informative and calming.

Avatar  Deborah Caton last month

Thanks Gemma. Love the twist.

Avatar  Robin last month

I chose Gemma’s class this morning…! Very fast pace for me. Quite the workout. Lots of twists and hip work. Great class!
Thanks Gemma!

Avatar  Andrea last month

I completed Claire’s class and loved it! It was a great way to start the day

Avatar  Angie last month

Decided to do Claire’s Chakra class in lieu of going to an in-person class at the yoga studio today. Wish I hadn’t. Waaayyy too much talking in this class to enjoy being in the moment and in the poses. Maybe some people like all of the explanations and life examples…not for me.

Avatar  Linda last month

Wow! I've never done a class with Gemma before and I loved it! The perfect mix of stretching and movement to start my day. I am going to be adding this one to my favorites and checking out her other classes.

Avatar  Jennifer last month

I got on my mat at 5:15 this morning, and I'm AWAKE now - Gemma's class was a great challenge! I've never taken a class from Gemma before - it had a great quick pace, there was an appropriate amount of challenge, and it was fun!

Avatar  Oralee last month

My yoga for today was a 45 minute in person flow during my lunch break. Back to a YD selection tomorrow.


Welcome to our 2-Week Spring Yoga Challenge for Clearing and Cleansing! As we transition into the vibrant energy of spring, it's the perfect time to refresh our minds, bodies, and spirits. We invite you to join us on a journey of purification and renewal through yoga. And the best part is the challenge, and all classes throughout, are completely FREE!

Each day of the challenge will offer two class options centered around the theme of clearing and cleansing. These classes have been thoughtfully curated to help you release stagnant energy, detoxify your system, and invite in a sense of clarity and vitality.

Clearing and cleansing are not just physical processes—they're also about letting go of mental and emotional clutter. Use this challenge as an opportunity to connect with yourself on a deeper level and cultivate a sense of inner peace and balance.

Whether you're looking to detoxify your body, declutter your mind, or simply embrace the rejuvenating energy of spring, we're here to support you every step of the way. Get ready to cleanse, clear, and renew with our Spring Yoga Challenge!


By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.


FOUR lucky challenge prize winners will win the following prize packages:



  1.  Conscious Cleanse Prize Package: $249
    1. 1 Conscious Cleanse - 14-day reboot followed by a permanent lifestyle change
    2. Conscious Cleanse Cookbook - over 150 delicious, easy-to-follow recipes
  2. PIYOGA - $100 digital gift card
  3. 1-Year Elite Unl -mited Membership - to YogaDownload - $120 value


  1. PIYOGA - $50 digital gift card
  2. 6-Month Elite Unlimited Membership - to YogaDownload - $70 value