I did the first class with Annie. I really liked it especially the music and chanting. I did the class at the end of the day, so it was really a nice way to relax

I did the move through your issues class, it was nice but it didn't make me sweat! I thought it was pretty easy.

Kristen's flows are always spot on. Definitely got into all the issues to work through.

I did Christen's class today which definitely got my heart rate going.

I chose Annie’s class today. Not my usual pick but I really enjoyed it. She has a very nice style and beautiful voice.

I chose Annie's class which was different for me, and my first with her as a teacher. I enjoyed the class.

I chose Christen's class today. It was a hard but enjoyable class. Certainly got my heart rate up.

I did the Yogic way and it was very different for me. I had a hard time settling into it for the amount of time for the chants. Now that I know what to expect next time I try it may be easier for me to get into.

Turns out I had already done “move your issues” before so since I do these challenges to try new stuff, I went with “the yogic way”. I like how chanting resonates within my body, more workouts should incorporate it🫶

The Yogic Way: Peace Within and Without with Annie was wonderful. The music was unexpected great addition.

Did Move your Issues with Christen. A little late in the evening but I do believe I’ll sleep well this night!

Decided to do Christen's class today even though I thought I would not like it. But since this is a challenge, I thought I should do something different from what I usually gravitate towards. I was very surprised by how much I like that class and it is not on my favorites for when I want some cardio. It is not a traditional yoga class, but it has the main yoga elements that I like AND I was able to get my heart pumping a little without feeling that it was too much. I will definitely come back to this class.

I tried the yogic way class as I had done the other one before. Not what I was expecting, but good stretches at the end of the day.

Definitely moved my tissues! Nice way to end my day

I did the Move your Issues…class and loved it! Easy poses, but got my heart rate up and some sweat going!

Christen's class was fun! Found myself smiling a lot. :) Really appreciated the cardio--much needed! 💗

Good evening all, I chose to do a different class. Wound up doing Kylie Larson’s yin head & heart class. Feeling open, with calm grounded energy. Looking forward to tomorrow!

I really liked Move Your Issues Through Your Tissues with Christen Bakken. I loved the Star to Lunge moves. I appreciate the affirmations and all of the verbal guidance. Very grateful!

I think the Move Your Issues Through Your Tissues was an exceptionally apt name. There was bursts of heat and movement but also stillness and reflection, and I felt more open and free after. Thank you so much.

I’m really not into the mantra part of yoga, so modify whenever that crops up in a practice. Otherwise, I love Annie’s classes. The best cues getting in, out and holding postures.

Was looking to get a little sweaty today so I went with Christen's class. It's a very different class from what I'm used to but it does get the heart rate up a little & it felt to good to move a lot after sitting all day at work. Thanks for the quick cardio!

Day 3! After a lovely day of hiking and hot springs, my body yearned for a nice, chill practice this evening. I thought I'd try a new (to me) teacher and chose Annie's class; ten minutes in and it was just too much talking for my vibe. Hopped back to Kylie's yin practice from day one and ahhhhh....bliss.
Loved her message about considering to what external forces are we giving our "power".

Christen's class was different than what I usually choose but I liked the cardio aspect of it and feel much better.

Christen's class was different than the usual ones I have taken from her! It was a challenge because of that! Kept me moving!

I did Elise's Reset Refuge from yesterday. It was a great way relax after work. I liked how it ended with breathwork.

I did Annie's class today. I really enjoyed the movements in the class, but the harmonium is not my favorite. Somehow, it distracts me. The earlier chants in the practice were enjoyable for me.

Cute harmonium sequence! Never tried Annie Coyle before. Christen is an all time fave, so I shook it up and went for Annie. A bit too wrist heavy for me today, but I'm tender and ready for bed now, so that's a good outcome!

For day 3 I chose Christen's Move your Issues through your Tissues and it was perfect for me! I loved all the movement and so did my body. The end had me so overflowing with emotions I couldn't even believe I had all that stored within. Will definitely be doing more of this type of practice! Namaste!

I did the "move your issues through your tissues" flow with Kristin, her inspirational messages are always aligned perfectly with what I need to hear and learn. Thanks Kristin!

Both classes today :D Both were somewhat unusual. I really enjoyed Annie's. Christen's was a little odd with slo-mo jumping jacks and burpees but kind of fun. Christen's was much less intense than I was expecting based on the effort rating.

Love these challenges as it introduces me to other YDL instructors. I chose Christen’s class today .. movement was welcome since I missed yesterday after sitting on plane for 5+ hours.
See you tomorrow 🙏🏼

Love these challenges as it introduces me to other YDL instructors. I chose Christen’s class today .. movement was welcome since I missed yesterday after sitting on plane for 5+ hours.
See you tomorrow 🙏🏼

I've never taken an Annie Coyle class...enjoyed it very much and is now added to my favorites. I'm a sucker for the harmonium.. :)

I did the Peace Within and Without class today. I noticed last weekend when I did a yoga class that featured some meditation and music that I was physically and emotionally uncomfortable with sitting and completing that portion of the practice. I just stopped the video, stretched out a little and went on with my day. So today I chose to stick with it, even if there were time constraints, stuff to do, etc. I participated in the chants for peace and sang along. I was present.
I need to make space for peace and choose peace. That's not always easy for me to do, but it's very necessary.

Hard to choose today since want to try both. Ended up going w Christen's class. Excellent fun class, got my heart rate up.

Nice class with Annie. Nice flowing moves. Om shanti.

Tried Christen's class and I really enjoyed it. It's very different and not very "yoga-y" but it was a lot of fun and a great way to start the day.

Third class for the day…..Moving Issues Through your tissues. Somewhat challenging as I have a knee injury. I was able to adjust with cues provided by Christen. That’s class work, my body better and more relaxed. Love the self care cues at the end with the meditation. A class I’ll come back to! Thank you!🙏🏻

This morning I did Christen's class. This was a really fun and unique class. I enjoyed this one!

I'm excited to try Annie Coyle's class as an evening reset as I have done Christen's class which is also great.

Did move your issues through your tissues. It felt like a workout class instead of yoga

Fun class Christen. I love the arm work. I need to do that often

I chose Christen’s class today, another one if my favorites!
I love the arm work in this class, really gets your heart going.
Thanks Christen!

I typically like Christen's classes, but wasn't sure if I was up for it this morning based on the comments that it is more cardio focused. I did the Yogic Way which is a class I have done before and really enjoyed. It was a nice calming start to my day.

Christen’s class really helped me get realigned this morning!

I did Christen’s class this morning! It felt more like a workout class than a yoga class. However, it was still enjoyed and a great way to wake up! As usual, she leaves with an excellent message. Thank you!

I completed Christen’s class today. It was one I had done awhile ago and I enjoyed revisiting it. The class presented so. Good challenges but also gave time to catch your breath. It’s a great class and a great way to start my day!

I chose Christen's class this morning and WOW! What an energizing and fun class! Ready for the day!

The Yogic Way with Annie Coyle was my choice today. The sequence was nice and I liked the hand clasps throughout, but I need more quiet time while holding poses. Annie was constantly saying something and I try hard to hear everything spoken, so my parasympathetic nervous system never had a chance to engage and slow things down within. Thats how I practice, others may feel differently. The harmonium instrument was cool, I'm glad its still being played in 2024.