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STAY TUNED for our Summer Challenge coming your way - July 15-28, 2024!

2-Week Spring Challenge for Clearing and Cleansing

This challenge has ended - a BIG congrats to all those who participated! Be very proud, and be sure to soak and bask in the benefits for all your hard work and effort (doesn't it feel GREAT?!)!! And most importantly, continue with your momentum. Do your best to keep up with your consistent practice...even 20 mins can change your entire day!

And without further ado, here are the winners of our amazing prize packages:

Grand Prize Winner: Melissa T. - Cortlandt Manor, NY

Runner Up Winner 1: Andrea W. - Grosse Pointe, MI

Runner Up Winner 2: Carolyn C. - Easton, MD.

Runner Up Winner 3: Jennifer W. - Addison, IL.

CONGRATULATIONS!! You can view the prize packages below.

We only work with brands we love and who embody our same yogic values! Please do what you can to help support our generous prize partners.

**Stay tuned for our next challenge coming soon!


Prizes provided by:


2024 Clearing and Cleansing 2-Week Spring Challenge


2024 Clearing and Cleansing 2-Week Spring Challenge

Day 2 - 2-Week Spring Challenge for Clearing and Cleansing

Day 2 - 2-Week Spring Challenge for Clearing and Cleansing

Welcome to Day 2 of our 2-Week Spring Challenge for Clearing and Cleansing!

Tuesday, April 9th

Welcome to day two of YogaDownload's 2-Week Yoga Challenge for Clearing and Cleansing! We hope you're feeling refreshed and inspired after day one, and you're ready to dive deeper into your practice today.

For day two, we have two wonderful class options for you to choose from. You can join Elise Fabricant for Reset Refuge: Thrive and Shine, a 30 min all levels class designed to help you reset and rejuvenate, leaving you feeling empowered and ready to shine. Alternatively, you can flow with Keith Allen in Twist & Flow, a 35 min dynamic practice that will help you detoxify and invigorate your body and mind.

As you move through today's practice, remember to listen to your body and honor its needs. Each breath is an opportunity to cleanse and renew, so allow yourself to fully immerse in the practice and embrace the journey of self-discovery and growth.

Whether you choose to reset and shine or twist and flow, know that you're taking a positive step towards a healthier, happier you. Enjoy your practice, and may you continue to find clarity and cleansing in body, mind, and spirit.

**Remember, if you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!).

The most important thing is to show up and get on your mat!

**IMPORTANT** - remember, you will need a free account on YogaDownload to access the free challenge classes. The free account doesn't commit you to any future obligation whatsoever. Please be sure to quickly create one now if you don't have one already. 

Stretch and Awaken:

Reset Refuge: Thrive and Shine with Elise Fabricant

30 min class

Level:  All Levels | Intensity: Ahhhhhh

Has a hectic life left you uninspired and lethargic? Refresh and renew with this 30-minute, all-levels practice. Elise will lead you through sweet movements to awaken your spine and core, open your hips, unlock your neck, and finally chill your nervous system. A perfect prescription for a long, hard week!

Get Moving:

Twist & Flow with Keith Allen

35 min class

Level: Adv. Beginner & Up| Intensity: You'll Feel It

This practice does a little bit of everything, with an extra emphasis on twisting. Moving at a healthy pace, this class has moments of flowing and moments to hold poses and take your time and explore twisting in your body. Deep breathing is essential for powerful twists, so the breath is concentrated on throughout this class. There are tools and tips given about twisting in this class that can be essential and useful for you to take with you in your yoga practice.

**you only need to choose one class**

Share your challenge experience in the comments section below and/or post or story on IG or Facebook for a chance to win a prize package! Each comment and post/story counts as one entry (be sure to tag @yogadownload). 

Comments are closed.
Showing 59 Comments
Avatar  CaroPaul last month

I did the reset class. The first time I started it, the video didn't move (it was just a picture of Elise but I could hear her talking). But the second time worked ok. I really enjoyed the legs up the wall and the side stretch in pigeon pose. Thanks for another great session!

Avatar  Melissa last month

I'm a couple days behind due to issues going on in life. Keith's twisting class was great and I felt a lot less stressed after.

Avatar  Julia May Wong last month

Did a twofer today. Came back to do Keith's class. His slow, intentional flow was a great complement to Christen's cardio style class.

Avatar  Tammy67 last month

Really enjoyed Elise's class!!!

Avatar  Sunshine last month

I did Elise's class and really enjoyed the slow pace since I did it after my treadmill workout.

Avatar  Terry last month

Second class of the day. Elise’s Reset Refuse, Thrive and Shine….spot ahhhhn! Loved the slow pace with the incorporation of breath and mudra! So much in such a short time. Thank you !🙏🏻

Avatar  vswanson last month

It was great to finish my day on the mat.

Avatar  Rebecca last month

I chose Elise’s class because I’m trying to ease back in after a long stretch away from yoga. I’ve also been experiencing some bad neck pain for awhile, so I thought this would be a good one. I did enjoy it, but the neck did not like it. Maybe I need to continue this one to continue working on the sore neck. Thanks Elise!

Avatar  Bailey last month

Keith is one of my favorite instructors, so it is exciting to practice yoga with him. He never disappoints. Thanks!

Avatar  Kaye last month

Even though I said I was going to choose the harder option, I went for Elise's easier option today. I'd done an intense strength workout and didn't really have the energy for anythin more. Besides, Elise is one of my favourite instructors.

Avatar  Laureen Taylor last month

Did Elise’s class. 2 days down

Avatar  Heather last month

I did Elise's Reset Refuge first thing this morning. I have found myself making healthier choices throughout the day and even when I see myself getting negative and self-focused, I'm recognizing it more. I think these are all fruits of starting the days with yoga. Yay!

Avatar  Desyree last month

Elise's class was amazing, as always! I was very tired from work and it definitely helped. Good, long and slow poses to stretch the entire body. It is on my favorites now!

Avatar  Jennifer A. last month

Continuing day 2 with another detox with Keith. I liked that it was slow paced and allowed time to deepen into the poses.

Avatar  Lauren last month

Thrive and shine was great for the end of my day. Appropriate for the day’s events!

Avatar  josie last month

The flexibility of this challenge is what makes it so great. Today I didn't get to my mat until 10pm, so neither of the flows designated for today spoke to what I needed. Therefore I turned to yesterday's Yin flow which was absolutely perfect to end the day.

Avatar  Leizel last month

Took Reset Refuge: Thrive and Shine with Elise. What a nice way to wind down my evening. I feel more centered.

Avatar  Chris last month

Elise is one of my favorite's on YD so I chose hers, which was a good way to start the day.

Avatar  Enlightened Muffin last month

Practiced arm strength for chaturanga and crow poses with my yoga teacher!

Avatar  MPYoga last month

Today, I did Elise's class. It was very relaxing.

Avatar  JemmaRose last month

I completed Elise’s class this evening. It has been a while since I’ve done this one and I’m going to star it to return to in the future. Thank you!

Avatar  Bek S last month

Had to go with Keith today since I love his classes. This one was new for me & loved the way this class was done. Loved the "wringing out" with just the right heat for a short class. I feel great. Thanks!

Avatar  Carrie last month

I love Elise’s class so that was my pick today.

Avatar  Amy last month

Reset indeed. I loved Elise’s class. The twists and stretches were alone enough, but I loved the extra elements of face yoga, breath work and mudra as well.

Avatar  Lisa Deguchi last month

I’ve done Elise’s classes before but this one was new to me. I loved it.

Avatar  Debbie last month

Thanks Keith great heart openers. And relaxing.

Avatar  karen donaldson last month

Keith’s class was twisted good.

Avatar  Sarah last month

I'm not sure how I missed this class from Elise, but glad I found it now. Exactly what I needed after a long day at work!

Avatar  Jennie last month

I changed into my comfy clothes when I got home from work and did Kylie's Yin class from yesterday. It was so relaxing and I need that since work has been stressful lately. I'm planning to double up on classes later this week so I can do Elise's class from today, which also look great.

Avatar  Andrea last month

Awesome class with Elise today. I traveled overnight to London so this reset class was just what my body needed today. I do a lot of Elise’s classes but this was a first time for this one. Loved it as I do all her classes!

Avatar  Pat last month

I chose Keith's class today for the movement, but appreciated the slower pace and the twists. I feel great.

Avatar  Sheila M Durante last month

Did Elise’s class. It was absolutely perfect for me with emphasis on reenergizing and shedding negativity
Loved the closing which left me feeling centered and energized.

Avatar  Skaita Yogi last month

..pigeons! Typo

Avatar  Skaita Yogi last month

On this dark and rainy night, the pidgeons in Elise’ class made my hips sparkle just a little bit, haha! Loved the stretches!

Avatar  Sarah JW last month

Today was a bit of a challenge as I was on a work trip and had to do my session in a tiny hotel room. But the nourishing and relaxing practice with Elise was a much needed power source after a long and exhausting day.

Avatar  YogiITWEst2018 last month

I haven't practiced with Keith in a while... never disappointing, perfect.

Avatar  Lindsay last month

Day 2 I chose Elise's Reset Refuge and it was perfect! I was able to connect to the breath really well and release a lot of what was stagnating inside. It felt glorious! Namaste everyone

Avatar  Linda last month

I found Keith's class very nice and restorative. I particularly enjoy twists because of the benefits for digestion. A great break in an otherwise hectic day!

Avatar  Julia May Wong last month

Did Elise's class this morning. It was enjoyable, but I didn't realize that it was restorative. If I have time later today, I'll come back for Keith's class. Namaste. 🙏

Avatar  pammy last month

Great choices! I went with Elise's offering today and must say the facial massage felt so LOVELY! I think I'll start adding this into my usual legs up the wall bedtime ritual. So relaxing ; )

Avatar  Niki last month

I did both classes today, both were relaxing and felt great. I love Elise's reset refuge series so much. The facial massage in legs up the wall was so nice, and the playlists support the classes beautifully.

Avatar  MaryJane last month

Practiced with Elise today. Started with this class but it was a bit much for me. So I went with her quick yin fix. Just what I needed.

Avatar  EmmaS last month

Taken it slow due to my injured shoulder. Elise's Reset Refuge was therefore perfect. Did it in my office after a long day at work, before walking home.

Avatar  Mimi last month

Nice gentle class with Elise. Om shanti

Avatar  Molly last month

I did the reset refresh and feel refreshed and ready to take on the day. I really liked the diamond shaped mudra - could feel a difference immediately!

Avatar  Ashley last month

I always like Elise's class. Especially liked the face massage today

Avatar  yogini last month

Keith Allen's twist emphasising class was very good. There was a variety of poses and his instructions were clear and concise plys the fact that hismodel wasn't tall and willowy was rather special showing that yoga can be for anyone regardless of height! Lisa, his demonstrator, was good!

Avatar  Robin last month

I chose Keith's class this morning. I’ve had this saved to my favs but hadn’t gotten to it yet. Great class! Really loosened my spine. Thanks Keith!

Avatar  Susan last month

Elise is my favorite for morning yoga practice! My aging body likes the easy movement and calm voice before breakfast. ;-)

Avatar  Joinaz last month

Keith is one of my favorite male instructors so chose this one today, have done both before and know them to be excellent. Keith never fails, so calming, great instruction. Feel very relaxed but open after. Love all of the twists.

Avatar  EE last month

I love both Elise and Keith but I need something a touch more invigorating so choosing Keith's class for today!

Avatar  Angie last month

I love Elise’s classes! Always leaves me with calm and confirming my intention. I have been dealing with chronic fatigue and the Mudra spoke to me today. I will use it to help bring awareness to myself.

Avatar  Trice last month

Good morning!! I started my day with Elise. Love her calm. She did one of my favorites, pigeon pose. As soon as I got into it I noticed just how long I have been off the mat. I was so stiff and uncomfortable and it has always felt like such a great stretch. A good lesson to me to keep up on my yoga practice! Going to do Keith’s tonight. Love his classes!!

Have a great day everyone! 😊

Avatar  MEAP last month

Chose Elise’s class and it was restorative!

Avatar  Jennifer last month

Keith's twist and flow class was a nice way to start the morning. Very calming class that pushed me to stretch and strengthen.

Avatar  Andrea last month

I completed Keith’s class. I love his classes. His instructions are always very clear

Avatar  Oralee last month

Keith's "Twist and Flow" for day 2 was a nice practice. A little bit of strength and some nice twists. I liked his comment that each side of our body has a different story to tell. Flagged for a future visit!

Avatar  Nissa last month

Love YD. Today was disappointing as the beginning class required a bolster, did not talk about variations to the poses or props if not available and didn’t walk through moving in and out of poses well like Jackie does. Also while the mountain backdrop was gorgeous it was all I could really see without pausing and getting really close as she is so far from the camera and behind the weeds I couldn’t see what she was doing and she wasn’t really good about explaining. Maybe I’m spoiled cause Jackie is so good about it. I did like the class I just felt bad for the true beginners as instantly I was met with roadblocks to participate. In the past other instructors say it’s ok if you can’t put your head between your legs on the block or if you don’t have this prop that’s ok. I hope it didn’t frustrate beginners. Definitely grateful for the challenge though. Thank you 🙏

Avatar  Carolyn last month

I loved Reset Refuge: Thrive and Shine with Elise Fabricant. I love the neck and spine work especially. I will do these poses again. Very grateful.


Welcome to our 2-Week Spring Yoga Challenge for Clearing and Cleansing! As we transition into the vibrant energy of spring, it's the perfect time to refresh our minds, bodies, and spirits. We invite you to join us on a journey of purification and renewal through yoga. And the best part is the challenge, and all classes throughout, are completely FREE!

Each day of the challenge will offer two class options centered around the theme of clearing and cleansing. These classes have been thoughtfully curated to help you release stagnant energy, detoxify your system, and invite in a sense of clarity and vitality.

Clearing and cleansing are not just physical processes—they're also about letting go of mental and emotional clutter. Use this challenge as an opportunity to connect with yourself on a deeper level and cultivate a sense of inner peace and balance.

Whether you're looking to detoxify your body, declutter your mind, or simply embrace the rejuvenating energy of spring, we're here to support you every step of the way. Get ready to cleanse, clear, and renew with our Spring Yoga Challenge!


By enrolling in this challenge you agree to the Terms & Conditions. If you do not agree then do not enroll.


FOUR lucky challenge prize winners will win the following prize packages:



  1.  Conscious Cleanse Prize Package: $249
    1. 1 Conscious Cleanse - 14-day reboot followed by a permanent lifestyle change
    2. Conscious Cleanse Cookbook - over 150 delicious, easy-to-follow recipes
  2. PIYOGA - $100 digital gift card
  3. 1-Year Elite Unl -mited Membership - to YogaDownload - $120 value


  1. PIYOGA - $50 digital gift card
  2. 6-Month Elite Unlimited Membership - to YogaDownload - $70 value