Welcome to Day 7 of the 2-Week Yoga Challenge: Find Your Flow

Sunday, April 18th.

You're at the halfway point! Seven consecutive days of yoga isn't easy, so be proud of yourselves! 

A year into the global pandemic, what has helped you stay sane and steady? Have there been silver linings to the abrupt changes in the world, or has it been overwhelmingly challenging? There is no right or wrong answer, but sharing your experiences can help you remember you are not alone and we have all endured a radically different world over the past year. What has helped you navigate the uncertainty? Feel free to share in the comments below. 

If you need a short practice today, Jackie's class is a perfect fit. The other two classes focus on qualities that have been needed more than ever for many of us during this past year: bravery, which you can practice with Pradeep, and resilience, which you can explore with Kylie. Have a beautiful practice, yogis!

Here are today's class choices:

Relax:

You are Resilient AF with Kylie Larson

35 min class | Level: All Levels | Intensity: Ahhhhhh

Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this class is all about. This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll. You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

Reset:

15-Minute Yoga Reboot with Jackie Casal Mahrou

15 min class | Level: All Levels | Intensity: Ahhhhhh

Need a quick yoga break? Whether it's morning, noon or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and several other postures to help you feel revitalized. Enjoy!

Spotify playlist for 15 minute Yoga Reboot

Flow:

Be Brave with Pradeep Teotia

65 min class | Level: Intermediate | Intensity: Bring a Towel

Oh happy day! This strong one-hour class is designed to wake up the body and challenge you to elevate your regular practice. We will move through some energetic flow sequences and also spend some time in focused balance poses. Be brave, my friend! I believe in you. Welcome home.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!