Yoga, Health, and Wellness Articles + Recipes

What’s your go-to when you need to lift your mood and shift your mindset? Call us biased but we believe yoga is one of the best ways to balance your emotions. The most powerful benefits of a regular yoga practice are intangible: a more positive mindset, a sense of lightness, and an ability to remain calm under pressure. Whether you want to feel relaxed or feel invigorated, yoga profoundly impacts your nervous system. Asana, pranayama, and meditation can lower your blood pressure, regulate your heart rate and reduce cortisol levels, which will simply help you feel happier.