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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Upper Body Love
On August 30, 2023 in
New Classes & Programs
by
YogaDownload.com
Whether you’re looking to relieve tension or increase your upper body strength, yoga can help. Focusing on your upper body in yoga will improve your posture and help with circulatory and respiratory function so you feel stronger and more open, inside and out. Over the last few years, there’s a new term called “tech neck” or “smartphone neck.” If you work long hours at a computer or stare down at your phone all day, your shoulders round forward and your neck grows tense and stiff from remaining in an unsupported position.
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Tagged With:
Yoga for the Upper Body
3 Reasons to Focus on Your Neck, Back, & Shoulders in Yoga
On June 8, 2020 in
New Classes & Programs
by
YogaDownload.com
Have you ever received upsetting news and immediately your jaw, shoulders, and neck grow rigid? Were you aware that yogis and psychologists agree that unprocessed emotions become trapped in your physical body? In our current time, many of us are having to navigate an intense collective experience, as well as how everything occurring is impacting every aspect of our own personal lives. Our yoga practice is a tool to alleviate stress and tension and fortify us emotionally, mentally, and physically. This week, join us as we explore some yoga classes designed to not just make you strong enough to handstand like a master but to soften the knots in your neck and the pain in your back.
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Tagged With:
Neck Back and Shoulder Pain Yoga
,
Neck Shoulders Yoga
,
New Yoga Classes
,
Yoga for the Upper Body
Yoga for Your Upper Body & Chakras
On August 14, 2018 in
New Classes & Programs
by
YogaDownload.com
If someone asked you what the biggest benefit of yoga for your upper body is, how would you answer? Would you say that all the Down Dogs and chataranguas gave you muscular endurance and strength? That your chest and shoulders are more open and your posture is excellent? Would you mention how your spine is protected because you’ve built up a girdle of mobile muscle to keep you safe from injury? Or perhaps you’d expand beyond the obvious physical benefits. You could share how you are now a person able to live from a place of compassion, speak your authentic truth, trust your intuition, and visualize Samadhi or enlightenment because you’ve balanced your heart, throat, third-eye, and crown chakras. Yoga’s benefits are infinite and whatever your answer, you’d be correct. The fruits of a well-rounded yoga practice encompass the physical benefits for your muscular, spinal, nervous, and digestive systems.
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Tagged With:
Ajna Chakra
,
Anahata Chakra
,
New Yoga Classes
,
Sahasrara Chakra
,
Visshuda Chakra
,
Yoga for Good Posture
,
Yoga for the Upper Body
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