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Yoga, Health, and Wellness Articles + Recipes


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Forget Me Knot
Forget Me Knot
Whether you slept wrong, overdid your workout, or are under major stress, pain and tension often manifest in your neck and upper back. In an ideal world, you’d have your massage therapist at your beck and call to knead out the knots. Most of us aren’t in the position to afford daily massages but we can manage or eliminate tension with yoga.