LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Beginner Yoga Classes
Meditation
FREE Online Classes
Programs
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Featured Teachers
Teacher's Corner
Music
Browse All Music
Electronic Music Sessions
Artists
RETREATS
LAKE ATITLAN, GUATEMALA 2024
KOH SAMUI, THAILAND 2025
EXPLORE
ARTICLES & RECIPES
20 MINS TO GET OM
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Yoga For Strong Glutes
On April 28, 2023 in
New Classes & Programs
by
YogaDownload.com
Maximizing the strength of your glute muscles isn’t just about looking great in your yoga pants. Having a powerful backside is incredibly important for hip stability and proper posture. Sitting causes the glute muscles to turn off completely, so if you spend most of your day in front of a computer, it’s time to make sure you dedicate time activating your glutes! Most people have heard of the gluteus maximus, which is the largest muscle in the body. Two other gluteal muscles, the gluteus medius and gluteus minimus, are deeper than the gluteus maximus and play an important role in building and maintaining a powerful posterior.
Read More »
Tagged With:
Yoga For Glutes
Search
Categories
Astrology (74)
General (808)
Healthy Recipes (405)
New Classes & Programs (424)
Yoga (197)
Yoga For Athletes (1)
WRITE FOR US