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Reset and Renew: Take a Break!
Reset and Renew: Take a Break!
You know how you’re accustomed to powering off your phone or computer when it’s not working properly? You’ve tried everything else but sometimes the only thing that fixes the issue is shutting it down. Allow the screen to fade to black and hit the pause button before starting over fresh. Well, sometimes, we need to power off our brains, our bodies, and our hearts. Between global events and our personal lives, sometimes it is simply time for a total reset. By implementing rituals like yoga, meditation, and pranayama, we can clear out the noise from the inside out and reset our systems to better handle whatever may be unfolding next in our lives.