Yoga, Health, and Wellness Articles + Recipes

Yoga has always been a powerful practice—one that moves beyond the physical and invites us into a deeper relationship with our breath, our bodies, and ourselves. It teaches us to ground down, find balance, and move with purpose. But what happens when we bring a little extra resistance to the mat? This week’s theme, Rooted in Strength, Moved by Intention, invites you to explore the fusion of traditional yoga with strength training by incorporating weights into your practice. This intentional combination creates a dynamic experience that not only enhances physical strength and endurance but deepens the mental and emotional benefits yoga is known for. Yoga has always been a bodyweight discipline, offering an incredible way to build functional strength using nothing but gravity and your own body.