Yoga, Health, and Wellness Articles + Recipes

Dear fellow yogis, When I started the The Kaivalya Yoga Method Teacher Training with YogaDownload.com in January 2016, I had no idea or conception of what the ride would be like.  Wow, that was a training above all trainings imaginable!  It certainly took lots of energy, effort, focus, and strong perseverance! I found the beginning modules more challenging for me personally, and as I continued on, I felt like I was opening up a genie (a.k.a. Alanna Kaivalya) bottle that I found on the beach. And, out of the genie bottle continued to arise more and more intrigue, more and more heartfelt information, more and more myths and depth.

Hello from YogaDownload! We have 4 exclusive new classes to share with you, going back to the core teachings of yoga. The 2000 year-old Sutras (Sanskrit for “threads”) are timeless truisms that brings you closer to your practice. The classes are all offered by the same teacher – and you need to meet this person. She gives us butterflies. Everyone from Ana Forest to Rodney Yee to Yoga Journal has sung her praises. Her books are bestsellers, her workshops sell out all over the world and millions of people adore her music. She is a true yoga scholar, an expert on the sutras, mythology, the anatomy of the body and the creative expression of the practice.