Yoga, Health, and Wellness Articles + Recipes

This week, we’re here to remind you that sometimes slowing down helps you feel more present. Yoga is all about learning to live in the now––not in the past and not in the future. Sometimes, we need to slow down to cultivate a greater sense of being present. While all styles of yoga help you cultivate flexibility, strength, and balance, sometimes slowing down allows you to sink deeper into the physical, emotional, and spiritual benefits of practice. Yoga Sutra 2.46 Sthira Sukham Asanam means the asana or posture should be steady and comfortable. Steadiness is a quality of strength and grounded energy. Working on developing a mindful steady approach in your yoga practice will aid you in staying centered and stable. If you usually prefer a faster paced Vinyasa or Power Yoga class, that’s great!