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Neck and Shoulder Nirvana
On May 3, 2023 in
New Classes & Programs
by
YogaDownload.com
Nirvana is defined as complete freedom from pain, worry, and the external world. In yoga, it’s considered the highest spiritual state. Used in a broader sense, nirvana can be defined as a state of bliss or a release from all suffering. This week, we’re sharing four practices designed to give you that sweet feeling in your neck and shoulders. Whether you woke up with a stiff neck or spend hours daily in front of a screen, tension in the shoulders and neck can prevent you from feeling your best. These classes will help loosen tight muscles, balance your Visshuda (throat) chakra, and clear your mind.
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