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Featured Pose: Natarajasana or Dancer's Pose

On October 25, 2016 in New Classes & Programs by YogaDownload.com

Featured Pose: Natarajasana or Dancer's Pose

Natarajasana, or Dancer's Pose, is a glorious heart-opening posture that challenges balance while lengthening the chest and spinal muscles. Also referred to as Lord of the Dance pose, Natarajasana stimulates the Heart Chakra (Anahata) and the Third Eye Chakra (Ajna), to help the practitioner feel more grateful, forgiving, focused, intuitive, and free.

Tagged With: Asana, Dancer's Pose, Featured Pose, Natarajasana, Practice Yoga, Shiva Lord of Dance, YogaDownload.com

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