Yoga, Health, and Wellness Articles + Recipes

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On March 2, 2023 in New Classes & Programs by YogaDownload.com

When we consider asana (postures), we often think first about creating flexibility in the muscles. But yoga also positively impacts connective tissue. Think about when you peel an orange and there’s all that spongy, stringy white stuff between the peel and the fruit. Yes, that’s what our bodies’ network of ligaments and tendons a.k.a. fascia can be compared to––or maybe even a spider web–– supporting our bones, joints, organs, muscles and nerve fibers.

Tagged With: myofascial release, new classes

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