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5 Benefits of Inversions: Flip Your Perspective
5 Benefits of Inversions: Flip Your Perspective
​In yoga, students are often sharply divided about inversions. Some people can’t wait and approach headstands or handstands with joyous anticipation. Other practitioners choose that moment to take a sip of water, rest in child’s pose, or otherwise avoid getting their heads below their hearts. We believe as long as inversions are practiced with safe alignment and modifications if needed, there’s a pose appropriate for almost everyone. What is an inversion? It’s any asana where the head is below the heart. So, Downward Dog, Legs up the Wall, and standing forward folds count. More dynamic inversions include Headstand, Handstand, Shoulder stand and Forearm Stand. Of course, if injuries or other physical limitations exist, some of these postures may not be appropriate. People who have suffered a stroke, have neck injuries, heart conditions, high blood pressure that isn’t regulated, or glaucoma may need to modify or skip some asanas. Why inversions?