Yoga, Health, and Wellness Articles + Recipes

Renowned yoga teacher, B.K.S. Iyengar based his system of yoga on proper alignment. He backed up his methods with theory that resonated not just when he was alive but stands the test of time, regardless of what style of yoga you practice. Whether you’re a beginner or a seasoned yogi––technique matters. There is no perfect pose, but by learning what works best for your body, you can create a yoga practice that will help you feel your best, inside and out. We all have different anatomies, starting from our bones, our joints, our muscles, and our innate ability to move. You don’t have to be naturally flexible or strong to practice yoga.