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Stuck in your head? Work on your hips.
On October 4, 2017 in
New Classes & Programs
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Yoga
by
YogaDownload.com
One of the greatest lessons of yoga is discovering the profound connection between your physical and emotional bodies. The physical benefits like looser hamstrings and stronger shoulders appear more quickly, but the benefits to your subtle body and emotional health are more profound. Shift your focus inside to attain the full benefits of yoga.
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