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• How To Harness Your Superpower of Being an Empath

  

  Ever since I was a little girl, I felt other people’s emotions strongly. I remember being so confused when family conflicts arose because I could so clearly see each person’s side and how valid it was. I was confused why everyone couldn’t understand that everyone’s intentions were good and loving and then we could just all move on with our lives in harmony! As I grew older, I remember feeling like I would literally step into someone else’s shoes, and feel the world as if from their perspective. From this place, I could really understand where they were coming from, even if their decisions from the outside might seem strange. I remember wanting to help every single person in my life through all of their tough times, and beyond that, I sort of felt that it was my duty. I couldn’t just turn my back on someone who was suffering...especially someone that I loved.

• Unfolding Time with Vedic Astrology

  

  What is Vedic Astrology? Jyotisha, or Vedic astrology, is the ancient astrology of India. It has an unbroken lineage going back over five thousand years. Jyotisha is derived from the Sanskrit word Jyoti meaning “light”. Thus, Jyotisha is often referred to as the science of light, for it helps us to see the past, present and future clearly as well as giving us insight into who we are and how to best actualize our potential.

• Nadi by Nature: Get To Know Your Energy Pathways

  

  From your fingers to your toes, the Nadis are making connections in your body. In the yoga tradition, Nadis are the energy superhighways running through the body – and depending on the lineage you have anywhere between 72,000 to 350,000 of them.

• Virgo Full Moon (3/12/17): Walking the Path of the Wounded Healer

  

  The full moon in Virgo shines light on our body image, our self-talk, and our relationship to health and service. We see, by the light of this full moon, opportunities to refine the way we move, think, and speak. This is only impacted more fully by close relationships to Chiron, the wounded healer, and Mercury, the messenger, who have co-rulership of the sign of Virgo.

• The 4 Kinds of Yoga

  

  If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

• The Foundation of Yoga Sutras

  

  I recently graduated from my 500-hour advanced teacher training. The experience was an intense and deep study not just of yoga but also of myself and my relationship with yoga. As I’ve shared with some of you in my classes, it seems that we are always just beginning our journey – the moment we identify an end-goal is the moment we stray from the very path that will help us achieve it. Some of you have encouraged me to share some of what I wrote in my lengthy 7,600+ word final exam essays. As I went back and reviewed what I wrote, I found the perfect piece to share with you today. There are so many times I reference the Yoga Sutras in my blog posts, but I’ve never really talked through them in a full dedicated post, so now is the time!