Is it true that doing yoga can really improve the quality of your sex life? Of course!
If you practice yoga regularly, you have probably already seen this for yourself. Just do not know exactly how yoga does it.
Here are 8 amazing ways how yoga can improve the quality of your sex life.
1. Yoga Improves Stamina
Yoga increases stamina over time. If you practice yoga regularly, your body gradually becomes accustomed to physical activity. In the long run, you become more resilient. The higher the stamina, the more successful you are in bed.
2. Yoga Develops Flexibility
Yoga makes the body more flexible. In addition, yoga practitioners can keep a good balance. Both flexibility and the ability to keep balance are important skills, as they allow you to take various interesting sex positions that are beyond the power of those who do not practice yoga. We can say that yoga is very similar to the Kama Sutra.
3. Yoga Promotes Magnificent Orgasms
Seriously! People who regularly practice yoga declare that they have very intense and prolonged orgasms. Yoga contributes to some processes in the body and mind that we are not yet ready to fully understand, but this is somehow connected with text relaxation of muscles.
4. Yoga Teaches Breathing Correctly
An important part of the practice of yoga is training proper breathing, which helps to maximize the effectiveness of each breath. But what does this have to do with sex? You may not be aware that proper breathing plays an important role in improving the quality of intimate life. Properly breathing during sex, you can increase your efficiency, endurance and, perhaps, the most important thing is to achieve pleasure (and deliver it to your partner).
5. Asanas Can Be Done During Sex
Have you ever heard of such postures in yoga as the “dead beetle”, “dog snout down”, “kiss the chakras”, “ears between the knees”, “tree”, “recumbent”, “inverted slat”, “side slat”, "wheel "," cobra "? If not, we suggest you re-read the book or review the video on yoga - all the listed asanas (and many others) are amazing and well suited for sex! The simple and sad truth for most of us is that by rejecting yoga, we at the same time deprive ourselves of true pleasure during intimacy.
6. Yoga Protects from Stress
It turns out that sex and stress are inextricably linked! Stress can cause many problems. For men, the most common problem is the inability to maintain an erection, and for women, the inability to relax and reach orgasm. Regular yoga classes will help to avoid such problems.
7. Yoga Strengthens Muscles that Play an Important Role in Sex.
And what specific muscles are we talking about? For women, these are pelvic muscles, gluteus and core muscles, and for men, bark muscles, chest and arm muscles. Some of these muscles have aesthetic value when they are in good shape, but most of them also have a direct bearing on the most common postures. Strengthening these muscles helps to make sex better, more enjoyable and longer.
8. Yoga Helps You Find Yourself
Practicing yoga, we widen our mind, we are learning about ourselves, searching our inner “I” and revealing the resource of our sexual desires. When we comprehend our sexuality, we will learn to hear our body and understand what it tells us. So, we can more easily enjoy the intimacy!
By Dylan Menders
Dylan Menders is a psychologist and sexologist. He is a huge yoga and vegan diet enthusiast and the main editor at PotencyUp resource. His ultimate goal is to share his passion for self-development and to help them to become the greatest version of themselves. He believes a healthy body and successful social interactions are two main keys to happiness.
Enjoy better sex, from your yoga practice now, with Yoga for Better Sex with Claire Petretti Marti!
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