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Post-Yoga Smoothie Recipe
Post-Yoga Smoothie Recipe

I started with wanting cucumber slices and spicy hummus, but the cucumber was kind of soft. Not wanting to be wasteful with food, I decided to make a cleansing and nourishing smoothie.

What else did I have around? Lemons, blueberries, bananas, coconut water and then some. I think today I used everything but the kitchen sink. Maybe I should consider renaming this smoothie.

Ingredients:
1 ripe banana
1 cucumber (peel on)
juice of 1 small lemon
1/2-1 cup of fresh blueberries
1/2 cup acai berry juice
1 single serving of coconut water
3 scoops of *Nutrimeal protein powder, or another healthy protein powder
6-8 ice cubes


Directions:
I put everything in the blender and gradually worked to high speed. I left on high for about 2 minutes for a really well blended almost juice like smoothie. It made enough to fill my glass twice, but I felt perfectly satisfied with this post yoga smoothie.


Use the comments below to tell me what is the most random smoothie concoction you’ve made, and ended up loving!


* If you are interested in purchasing or learning more about Nutrimeal protein powder, email me at jessica@jessicawymanwellness.com. 


By Jessica Wyman



Jessica Wyman is an energetic wellness expert helping women embark on their own personal journey to living their Vibrant Girl Life. She knows that living your best life cannot be achieved by a single focus, which is why she is a multi-passionate wellness coach. As a Certified Holistic Nutritionist, Certified Yoga Instructor and Certified Usui & Tibetan Reiki Master, she combines her unique blend of healthy eating, yoga, spiritual development, reiki and love of delicious food to inspire women to achieve a wealth of health in all areas. As the founder of Vibrant Girl Life, Author of Girlfriends Organic Kitchen, and creator of her informative wellness blog, she provides wellness information to help women live well. Want to live vibrantly? – Stick around and she’ll show you how! Read more about Jessica, and find more amazing recipes at jessicawymanwellness.com.

Try one of these popular classes before your post-yoga smoothie:


Solar Flow 2 - Lisa Richards 



Detox Yoga 3 - Channing Grivas 



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