yoga download
LOGIN
VIEW
CART

Basic Beginner Yoga Program


This series is designed for those brand new to yoga who want to develop a solid understanding yoga and begin a yoga practice.

This series includes 7 masterfully curated beginner practice sessions that provide an introduction to the principles of yoga, basic poses, and proper alignment. You will be encouraged to move at your own pace and move from one class to the next as you see fit and when you're ready.

*The series includes an instructional PDF guide that will help guide you through your journey. See below to preview the guide.



WHO IS THIS FOR?
  • Anyone who wants to learn how to practice yoga
  • Anyone brand new to yoga
  • Those with minimal yoga experience who want to deepen their understanding and build good habits and healthy alignment as they learn more

WHAT YOU WILL LEARN AND EXPERIENCE:
  • 5 Classes that will have you understanding the basic tenets of a strong and sustainable yoga practice
  • Detailed instruction, that is encouraging and designed to make those brand new to yoga, enjoy the practice
  • How to practice yoga for the very first time




Benefits of a yoga practice: