yoga download

Basic Beginner Yoga Program

This series is designed for those brand new to yoga who want to develop a solid understanding yoga and begin a yoga practice.

This series includes 7 masterfully curated beginner practice sessions that provide an introduction to the principles of yoga, basic poses, and proper alignment. You will be encouraged to move at your own pace and move from one class to the next as you see fit and when you're ready.

*The series includes an instructional PDF guide that will help guide you through your journey. See below to preview the guide.

What's included:
  • Download versions of 7 guided yoga videos (over 7 1/2 hours total) led by top certified YogaDownload instructors
  • Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order

What will you get from this series:
  • Safely learn the basics of yoga in the comfort of your own home (or anywhere)
  • Develop a deep understanding of proper alignment and how to move through your poses and practice safely
  • Learn how to link movement with breath
  • Move at your own pace and advance to the next suggested class only when you're ready

Benefits of a yoga practice: