This series is designed for those brand new to yoga who want to develop a solid understanding yoga and begin a yoga practice.
This series includes 7 masterfully curated beginner practice sessions that provide an introduction to the principles of yoga, basic poses, and proper alignment. You will be encouraged to move at your own pace and move from one class to the next as you see fit and when you're ready.
*The series includes an instructional PDF guide that will help guide you through your journey. See below to preview the guide.
- Download versions of 7 guided yoga videos (over 7 1/2 hours total) led by top certified YogaDownload instructors
- Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order
What will you get from this series:
- Safely learn the basics of yoga in the comfort of your own home (or anywhere)
- Develop a deep understanding of proper alignment and how to move through your poses and practice safely
- Learn how to link movement with breath
- Move at your own pace and advance to the next suggested class only when you're ready
Benefits of a yoga practice:
- Improved flexibility
- Lower stress levels
- Increased muscle tone
- Reduced chronic pain
- Relief from back pain
- Weight loss
- Better sleep
- Improved balance
- Improved joint health
- Increased bone density
- Mental calmness and clarity
- Increased body awareness and acceptance
- Improved posture
- Immunity boost
- Increased energy
- Improved athletic performance
- Increase in positive thoughts and self-acceptance
- + SO much more - all through the amazing practice of yoga!