This series is designed for those brand new to yoga who want to develop a solid understanding yoga and begin a yoga practice.
This series includes 7 masterfully curated beginner practice sessions that provide an introduction to the principles of yoga, basic poses, and proper alignment. You will be encouraged to move at your own pace and move from one class to the next as you see fit and when you're ready.
*The series includes an instructional PDF guide that will help guide you through your journey. See below to preview the guide.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 5.00based on 2 reviews
Nice and gentle refreshing.
Great gente and soothing. Excelente explanations!
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