Customer Reviews
Average Rating: 4.90 rating based on 49 reviews
By Kirsty | Saturday, May 4, 2024
I absolutely love this class. Was one of the very first classes I did and done loads of video classes since but this is very special. Lisa’s voice is so relaxing and whenever I feel out of sorts I do this class before bed. I can’t thank you enough.
By Sawyer4554 | Sunday, June 11, 2023
By victoria.bruyette@gmail.com | Monday, January 16, 2023
I have been listening to Lisa’s Lunar Flow since 2007 and it continues to bring me the peace that I need to fall back asleep. I cannot believe I waited this long to also try her Moon Salutations. This class is equally good and I now rotate between the two for my evening shutdown, preparing me for a deep slumber.
By Yogageek | Monday, January 17, 2022
I really enjoyed this class. As a yoga teacher myself, I understand the Sankrit, but a beginner may not. I agree with some others that some of the poses may not be so beginner-friendly. I imagine the pose guide is somewhat helpful. I would probably say this class is at least Adv Beginner and up. Thank you!
By Melisss | Friday, June 19, 2020
A very relaxing and calming class but, as other reviews mention, poses such as plough and deaf mans pose are personally too advanced for a beginner like me. I ll definitely come back to it when I m a little more advanced though.
By Margie | Tuesday, March 24, 2020
Relax and unwind- the perfect way to end the day after a hectic schedule of teaching online. Thank you so much!! Definitely one of my favourites!
By Lisa | Saturday, January 4, 2020
A great way to unwind, however some of the poses are not what I would consider "beginner." Plow. the shoulder stand, and deaf man s pose require more strength and flexibility than a beginner might have.
By Ms Wildstar | Sunday, August 26, 2018
I really enjoyed this class, A LOT, however, being that it is a voice-only class, I am a little annoyed that for the majority of poses, she uses the Sanskrit name, ONLY, which sure, I know some, but not all! In addition to that, some of the descriptions on these unknown asanas were very... vague. There was a set of a few of them in a row following half pigeon, and there were other random ones, too. So I just did my own thing, go from warrior 1 to warrior 2, goddess pose, that sort of thing. However, I really did enjoy this class, and the pace for winding down, so I am still giving it 5 stars. Please keep in mind to not just say the Sanskrit name of poses when we don t have a visual to know wth you are talking about!!! Please, and thank you. Namaste.
By Nicklas | Wednesday, February 15, 2017
Thanks this is great when i can t get to class at my yoga studio https://www.uppsalahotyoga.se
By Amandamichel | Monday, February 8, 2016
By dlapor03 | Tuesday, October 27, 2015
This is a super relaxing class that is just perfect for those evenings when you feel the need to stretch out but do not wish to break a sweat. I will be coming back to this one again and again.
By Chip Farrar | Saturday, May 9, 2015
Very soothing guidance and music
By Louise | Monday, May 4, 2015
Lovely relaxing flow, soothing voice and nice background music. Perfect end to the day.
By Debowen10 | Thursday, February 5, 2015
Absolutely amazing. I love your cues and your calming voice. Beautiful.
By CeliaRose | Sunday, November 30, 2014
This class is great. I did the 60 minute class and it is a beautiful gentle flow to start with followed by a very nice set of postures. Very good after days of more active yoga, particularly if you re a bit sore but still want to feel stretched out.
By Rhian Gastineau | Friday, November 14, 2014
I LOVE this class. I only downloaded the 20 minute one but it is perfect at the end of a long day just before I head to bed. Plow is still a challenge but I am slowly getting there. I like Lisa s instructions and am looking at the Solar flow to see what that is like. But if you want a soothing class this is for you.
By loopsandlife | Tuesday, October 21, 2014
I ve tried both the 20, 30 and 45 minute classes during an especially tough week and they re all great! Just what I needed to get in touch with my body, unwind and focus on my breathing. Didn t think i d enjoy an audio class so much but the instructions are really clear and the instructor s voice and music are so relaxing. Will try the 60 minute class next time!
By Janine | Saturday, August 9, 2014
I am just beginning yoga after many years. This was great, except the plow (which I could not do).
By Michelle | Wednesday, June 11, 2014
This class was awesome! Some great deep stretches but also very relaxing. I did the 45 minute and will definitely be back for the 60!
By meknapp | Friday, May 9, 2014
Lunar flow lived up to expectations. I wanted a gentle sequence because it was too late to get super hard workout in, but too early to just go to sleep. This was actually my very first download from this site. I REALLY enjoyed not being distracted by a video especially for a relaxing moment like this. I recommend this site AND the lunar flow to anyone! I can t wait to try more!
By flora | Wednesday, March 12, 2014
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By fidimama | Thursday, March 6, 2014
Very mild. Mostly stretching. No sun salutations. No warriors. Very pleasant voice.
By JanelleA | Saturday, February 15, 2014
A wonderful class to help the mind and body decompress from the day and prepare for sleep. This is one of my favourites that I keep coming back to.
By Anne | Wednesday, December 25, 2013
I followed the 30-minute class and had the best night s sleep I ve had in a long time. I didn t get to sleep right away; it took about a half hour. But I slept through the night, which I don t always do, and I woke up refreshed. Thank you!
By salemhouse | Tuesday, December 17, 2013
The lunar flow is new to me, and I enjoyed the change of pace and a different flow sequence. Easy to follow instructions.
By Andrea | Wednesday, December 4, 2013
I found this to be a wonderful gentle class before bed.
By Lisa Nezwazky | Wednesday, September 4, 2013
My favorite class to chill out. When things are stressful, I know it s time for Lunar Flow!
By Cecelia | Monday, June 17, 2013
I keep coming back to this class- I love the series, the pace and poses. This class is just what my body craves after soreness from running or just a long day.
By CharlotteB | Saturday, March 23, 2013
My favourite relaxed style class on YogaDownload. Have done it several times. My go to for a quiet evening. Highly recommended!
By Rikki | Sunday, January 27, 2013
The free 20 minute podcast was a fast favorite when I began practicing yoga in late 2008. Today I still enjoy coming back to this class weekly. I turn to this class when my back pain flares up, when I want a long deep twist, or when I need to calm my mind before bed. I highly recommend all 4 (20, 30, 45 & 60 minute) classes.
By chambers213 | Friday, December 28, 2012
I think it s all been said...calm, soothing, easy to follow. I did the 30 minute version and it was perfect to wind down before bed. Some of the session is the same as the Moon Salutations but I really liked the half pigeon and plow variations. Nicely done! Like others have mentioned I would love to see more relaxation classes from Lisa Richards.
By hanna good | Monday, November 12, 2012
I love this class and wish Lisa would make more of these mellow sessions to practise before bedtime.
By Tina | Thursday, August 2, 2012
The 20 min class is WONDERFUL right before bed, esp.if you are tense from a long day at work. Simply perfect. What a treat to give yourself before bedtime. Her voice and the music are very mellow and soothing. I like it so much, I m considering downloading one of the longer classes - maybe the 30 min one. This is a peaceful stretching and relaxing class - almost a moving meditation.
By Gudbjorg | Saturday, January 14, 2012
My favorite class here! I fell in love with it from the first time I tried it. Highly Recommend it.
By teenyw | Tuesday, August 16, 2011
This is my ultimate go-to class when I m not feeling well. I always walk away better aligned and mentally refreshed. This class is wonderful for strechting out without over doing it. The 45 min slow and peaceful flow is perfect for my lunch break before returning to the office. I would highly suggest this class to anyone.
By bethlin | Tuesday, March 15, 2011
The only reason the 20 minute workout doesn t get 5 stars is that it s not really long enough. This is a great put-you-to-sleep-before-bed "workout" but an extra 10 minutes to get into more stretches and hold longer would be great. This is in no way shape or form a workout of any intensity, but it s a moving meditation to help center you before bed. I am excited to try the 30 minute version before bed tomorrow!
By Rachel | Saturday, February 26, 2011
i really enjoyed this class; it was very relaxing yet refreshing at the same time and it perked me up without the heart pumping and sweatiness associated with most flow classes. i took one star off because of the end of the class: lisa leaves you to rest in savasana and the background music stays at the same volume, which is fine when you re doing the poses because you re concentrating on lisa s voice but in savasana, it was all i could hear and it wasn t very soothing at all. it was actually very distracting and my practice didn t really end on a good note.
By EmilyMaree | Saturday, October 16, 2010
This is my favourite restorative class- it is challenging enough that I still feel like I have done something, and I feel absolutely blissful when it is over. I would love to see more restorative classes from Lisa Richards, A 90 minute class would be great!
By Leanne B | Tuesday, October 5, 2010
Loving this class in the evening. I bought the 30min class.
By Simone | Tuesday, May 11, 2010
Exactly what your mind ( and body) need after a long day. I love this class for anytime I know I should be practicing Yoga, but really have no energy left after a long day. It is calming and relaxing for both body and mind. Do yourself a favor, get the 60 minute class, even if you think you are really tired, the benefits are well worth it. Nice length Savasana at the end!
By Ailsa Youngson | Wednesday, April 14, 2010
This class is completely blissful, I love it. Perfect for moon days.
By Alexis Abel | Thursday, January 21, 2010
I did the 60 minute version last night and it was a nice gentle flow with some very relaxing backbends. I think I prefer the shorter versions to the 60 minute, but I did enjoy this version very much. Please add more of these evening restorative classes. I prefer this one much more than Moon Salutations.
By Heidi Elder | Thursday, January 21, 2010
This workout is very calming, i love to light candles and put this in and just enjoy the movements. The instructors are the best and do a great job of explaining how to do each pose to that the pose guides are not neccessary.
By Judith Faucette | Thursday, January 21, 2010
This is my favorite flow for nighttime. If I don t get to yoga in the morning, I always do this immediately after returning home from work when I m warm from the walk and it helps to re-center my thoughts and slow down my breathing. Nice, slow, meditative flow.
By Per Soulgaard | Tuesday, November 17, 2009
This is overall my favorite class for calming the body and mind.
I love doing this class more than anything.
Thanks.
By dhanch101 | Wednesday, August 20, 2008
I really like this class - it is one of my favorites. 20+ minutes is really a perfect amount of time to feel as if you get full benefits from this flow. And boy, does it relax!
By mpopovits | Thursday, January 17, 2008
I am enjoying this class very much. Until now I avoided doing yoga in the evening because exercise usually interferes with my sleep. This yoga class allows a deeper sense of relaxation and connection to happen that is appropriate to do prior to bedtime. I`m looking forward to more evening appropriate yoga classes.
By starfishjen | Tuesday, January 15, 2008
I`m really enjoying Lisa`s classes including this one. I downloaded the 60min after doing the podcast and enjoying it so much. This will gently and firmly extend your practice.
By kiwinky | Tuesday, December 18, 2007
Excellent! A perfect set of poses to relax you into a deep sleep. Clear, soothing and easy to follow.
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