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A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.
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Rating: 4.90based on 10 reviews
Just what I needed today! Feeling very run down and stressed out, and this class helped me to breathe, let go, and flow. Thank you!!!
Nicole commented on this review
You re so welcome! Thank you for your sweet comment, and that this class helped you take some time out for yourself to breathe, let go, and flow!
Great practice for generating focus and heat. Love it!
So glad to hear you enjoyed the flow and it allowed you to build heat in your body and generate focus! :)
Great flow at a good pace. Really enjoyed this, thank you. Will revisit again and again I m sure.
Yay! So glad to hear you enjoyed the flow and plan to revisit it!
In general her instruction, flow and postures were great, but for me, it was just too fast for an advanced beginner/+. Unfortunately, my 64 yr old body doesn’t move at that pace through postures anymore (and I have to protect my low back). I’m not new to YD or the different class levels and I see by the other comments that this class worked well for them so I’ll just find a different class. Thank you for the wide variety of offererings on YD!
Thanks for taking time to take the class and leave feedback! I ll try to work on some future class offerings with more of a gentler flow, so appreciate the advice!
Once again you nailed it! Keep it up and send us more!!!! This is an amazing fast paced class. Great for people that want a workout but also love yoga.
Yay! Glad you enjoyed this flow! Hope to have more classes up sometime soon! :)
Great flow and amazing instructor :-)
Thanks so much Iria! :)
Was expecting a lot more sweat based on the "fast paced flow" comment, but I found it to be a nice balance of effort and ease. (But it was a fast paced flow for sure, just not anything too crazy.)Loved the pigeon at the end. It seems like many of the more recent flows on YDL were skipping this wonderful wind down stretch. I m glad to have it back!
So glad you enjoyed the balance between effort and ease with this flow!
Great Flow! I loved the twists and how the sequence changed just a little bit each time we went through it. The core work in the middle was just right.
Thanks for your comment and your feedback! Glad you liked the flow!
Complete vinyasa at a fast pace. Whew!
So glad you liked it!