** This program is FREE with our unlimited subscription membership options! **
Cleanse tension with this flow focused on thoracic mobility and spinal rotation. You’ll explore twisting lunges, standing revolved poses, and gentle reclined stretches to refresh your body and mind from the inside out. Spotify playlist for Pure Motion Twist to Unwind
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Rating: 5.00based on 11 reviews
very good slow-moving class
Beautiful class, my spine feels amazing and my emotional load is also lighter. I also truly appreciate the playlist. Thank you, Elise.
Can I give this class 10 stars? I wasn’t sure this was the right class for me this morning but my body feels awake and spacious.
Loved this class! Will come back to it again and again. I hope you know what a light you are in the world, Elise. Doing your classes for years now- you are and have been such a gift in my life. Thank you.
Absolutely loved this short but powerful practice. Beautifully paced, invigorating but also calming. Perfect at any time of day or night.??
Great to have all those variations on twists which I always feel better after. Thank you
Excellent class, all the twists felt great. Good direction as always from Elise.
Love this series of twists that gets juicy without getting too intense. Thank you Elise!
elise fabricant commented on this review
I m so gratified that you were helped by this class!
Good to know! Thanks for your feedback.
Slow enough for first thing in the morning, deep enough to feel loose and rejuvenated. Love the warm, soothing tone too.
I’m so glad you enjoyed this practice. Please check out my other classes on YDL.
Thank you, Elise! That was a wonderful twisting class. Really good after a workout and before winding down for the evening.
Great! You are welcome!