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Backbends and hip openers are some of the most requested poses! In this mixed level class we join them together and build towards the elegant mermaid pose and the tricky balancing backbend Dancers Pose. This is a fun and dynamic sequence that will allow you to explore your body and edge.
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Rating: 4.71based on 7 reviews
Hm. Calling this "Everyday Namaste" reflects a certain attitude that I personally find not very encouraging. I tried hard but with the rather sparse, sometimes ambiguous and not particularly well-timed cues, it was challenging to reach the sometimes demanding positions, which were then only held rather briefly. Shame, because I think I could have liked the intention of the class in principle.
I was skeptical of the "everyday namaste" level and this ended up being borderline. Definitely got a good calorie burn, but the effort was sneaky. Wonderful flow, and I ll have to return because my mermaid has gotten much tighter than it used to be. Thank you for a sneaky sweaty flow!
Fantastic class!
jessicaoldfieldyoga commented on this review
Thanks Rhonda - so glad you enjoyed it. More classes dropping soon. x
Excellent.
I ve enjoyed all of Jessica s classes. This one is my new favorite! The pace, the length of holds, the deep stretches, the (always) expert cueing and the shot at mermaid did it for me. THANKS!!
A new favourite. That s great to hear. Thanks so much for taking the time to practice with me. x
Yay, a new class from you! I love the flow and the build up to mermaid and dancer. I welcomed the option to have the front leg closer and not at 90 degree angle as I struggle with that. Thank you for another amazing practice.
Thank you Lavinia for your 5 star review. I m so thrilled you enjoyed this class. Keep a look out for more new classes dropping soon. x