** This program is FREE with our unlimited subscription membership options! **
Welcome to the third class in the Everyday Gentle Hatha Yoga series, a group of classes designed to help you slow down, stretch, and rejuvenate. In this class, you’ll move through a well-rounded sequence that combines mindful guidance with quiet spaces to pause, breathe, and feel. This practice invites ease, presence, and a nurturing connection with your body. *There is no music in this class, so you can either enjoy the quiet background, play your own music, or use my curated Spotify playlist. Find it through the link below or by following me on Spotify (Jackie Mahrou) and searching for the class title. Spotify playlist for Everyday Gentle Hatha Yoga 3: A Peaceful Practice
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Rating: 5.00based on 15 reviews
I woke up yesterday with a cold/flu something and felt worse today, so after resting most of the day, this gentle movement was perfect and just what my body needed. Thank you.
Loved it! TY (again!) Jackie! :)
Perfect after a morning run. Just perfect
Perfect gentle stretch and so relaxing
This was my first yoga class in 2 years, and it was so perfect. Loved it. I am feeling lighter and more grounded. Jackie you are my favorite teacher and I rejoined the app so I can take your classes. It feels so good to be back on the mat. Thank you so much for this nourishing practice.
Perfect! Just what I needed today... I feel great!
Excellent class. Perfect for me this afternoon. Lovely slow stretch for every muscle.
A truly peaceful class. Lovely full body gentle stretch. I enjoyed the Hatha style today and didn t miss the Vinyasa even a little bit! :). Nice class, Jackie!
Jackie is a Maestro - whether they are the challenging vinyasa flows or the slower Hatha style, every class is filled with that wonderful blend of precise cues to deepen my asana and pearls of wisdom to deepen my inner practice. I am so grateful to you for sharing your beautiful light. Namaste x
Jackie Casal commented on this review
Thank you so much for your review and kind words. It makes me so happy to know these classes deepen your practice and experience in all kinds of ways. Have a beautiful day, PranaYogi!
Glad you enjoyed it and thanks for the review, Marine!
Perfect any time class when you need a reset
Thanks for the review, Bernie and glad you enjoyed this one. Have an amazing day!
Thank-you Jackie. I feel such gratitude to you for your yoga classes. They are a balm and refuge in these turbulent times.
Esther! This speaks to my heart and means so much to me. Thanks for this feedback. It means the world to me that this class helped you find refuge. Sending love your way!
I woke up aching everywhere so instead of my normal more intense vinyasa I knew I needed a Hatha. As soon as I saw this new one from Jackie I instantly clicked. This is the PERFECT all over body stretch. She hits everything with her soothing voice guiding you through it all. It is not a flow class but does take you pose to pose to be sure to wake up all those tight spots. I feel so much better and ready to face the day. Thank you Jackie!
Thanks for the feedback and review, JoC! I am so happy it helped you relax and feel better! Have a great day.