** This program is FREE with our unlimited subscription membership options! **
This practice will give you time to ease into your day, by gradually moving through a harmonious and feel-good sequence. You'll relieve any stress and tension, physically or mentally, and feel balanced and reenergized to take on your day. Expect a thorough mix of postures that will open your entire body, and time to settle into each pose.
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Rating: 5.00based on 10 reviews
Excellent class. Keith always has such a beautiful setting that I feel instantly at peace (and envious that this is his daily view if he does his filming at home!) Wonderful teacher.
Excellent hatha yoga class! Fit the description listed as Everyday Namaste. Great class to open the body and focus on the breath. Thanks Keith!
Lovely morning opener! Thanks
Thanks for a great way to stretch out and start the day, Keith!
Perfect slow moving morning class-thank you Keith
Thank you!!
Perfect morning practice.