** This program is FREE with our unlimited subscription membership options! **
Release stress and tension in the back and hips with this yoga sequence to bring relief and relaxation to your back and hips. Whether you've had a long day at the office, an intense workout, or simply need some rejuvenation, this sequence will help you release tension and promote flexibility in these crucial areas of your body leaving you feeling refreshed, more flexible, and ready to take on the day with a sense of ease and well-being.
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Rating: 5.00based on 8 reviews
Great class
Lovely short practice to stretch the kinks out on a busy day.
Beautiful short sequence to start the day (or end). Loved the different poses and the calming cues. Thank you Marie!
Great quick practice! I like the way you talk :)
Just a short practice and yet so effective - restorative for body, mind and spirit! Thank you Marie!!
Perfect short class especially after a long dog walk. Thank you
I loved this. Thank you very much
Marie Castello commented on this review
Thank you so much!! I am so grateful to know you loved it!!
Thank you so much!! I appreciate you!!