Customer Reviews
Average Rating: 5.00 rating based on 18 reviews
By Diane | Sunday, August 31, 2025
Loved, loved, loved this one! Brought me out of my foggy brain into clarity. I will be doing this one often. Thank you.
By Curlyshirl | Monday, June 16, 2025
Wow! Great balancing, twisting and stretching flow. Very clear instructions. I m just returning to yoga and enjoyed these different transitions and balancing challenges but Lila offers variations for all levels. This was challenging as I see I lost some of my balancing ability but I will keep trying this class to see how I progress. I feel invigorated!
By Curlyshirl | Monday, June 16, 2025
Wow! Great balancing, twisting and stretching flow. Very clear instructions. I m just returning to yoga and enjoyed these different transitions and balancing challenges but Lila offers variations for all levels. This was challenging as I see I lost some of my balancing ability but I will keep trying this class to see how I progress. I feel invigorated!
By Saronic | Saturday, March 15, 2025
By MS | Friday, November 22, 2024
By Ferry | Friday, November 8, 2024
Fun en peaceful lessen. Thanks
By Kiki | Wednesday, October 30, 2024
This class is more than I expected. It requires not only balance but strong core. I made it! Thank you ;)
By Chris | Sunday, October 13, 2024
Wow! Really intensive! Very cool. I feel ready for the day now and detoxified.
By PranaYogi | Wednesday, October 9, 2024
By Lavinia | Thursday, September 19, 2024
Amazing practice, thank you! Very creative with lots of opportunities to explore balance in different ways.
By elsbells | Monday, September 2, 2024
Whoa, serious balancing practice. Great transitions. Namaste and thanks Lila!
By Roxy | Tuesday, August 27, 2024
By Jj Delro | Friday, August 16, 2024
Challenging! Got a l il sweat on. Love the variety and unpredictable next moves/ poses. I will be returning to this!
By Jo | Sunday, August 11, 2024
Wow is right! What an amazing practice. Challenging, for sure, but testing the boundaries in a kind and progressive way. Thank you, Lila. You have quickly become one of my most favourite YogaDownload instructors. Your cues are impeccable.
By ljsmom | Sunday, August 11, 2024
I really enjoyed how the twists and balances were pretty much all standing and gave a nice challenge. Some more creative side openers and "flow" of several different balancing series. Lila gave a nice set of variations so you can take the class to a more intermediate space or stay with initial twists and balances offered. Really nice class!
By Anne | Friday, August 9, 2024
Wow! I hesitated to try this class. Due to arthritis in hands and wrists, most balancing classes featuring crow variations, hand stand, etc. are not for me. This class focuses mainly on standing poses with little strain on hands and wrists. Thank you so much for this, Lila!
By Missy | Wednesday, August 7, 2024
Pretty cool class! I don t try very many intermediate classes, and I admit I was ready to quit very early into this one. I m so glad I hung it out because it was loaded with great stretches while balancing. I feel so much more confidence having completed the sequence. My breathing was all over the place, so I look forward to practicing it all again now that I know what to expect. THANKS
By janap29 | Wednesday, August 7, 2024
Challenging and fun balance class. Excellent instruction and guidance through each pose/transition.
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