** This program is FREE with our unlimited subscription membership options! **
This class will move at a slow and deliberate pace, in order to help you to engage your deep core (transverse abdominis) and pelvic floor. You will move through some basic core exercises with an emphasis on the deep core, and build towards a full leg lift.
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Rating: 5.00based on 4 reviews
Great session of beneficial holds. I appreciate the guided breathing through the stretches. Useful lesson on challenging and strengthening the core and pelvic muscles with small but impactful movements.
Very helpful. Descriptions for how to engage that deep core were spot on. Thank u!
Very helpful! Thank you.