Customer Reviews
Average Rating: 4.94 rating based on 33 reviews
By Udodi | Sunday, September 7, 2025
This was my second attempt at doing this class. The first time it was just a bit too much because of the pacing and because I was dealing with injury soI quit about 25 minutes in. Today, I made it a point to listen to Kylie s instructions and modify,modify, modify. I made it through the entire practice, but I still feel the same: the speed with which we progressed through the flows was breakneck. I had to skip certain elements in order to stay on track with Kylie. A really nice, long, cool down at the end might have improved the entire experience for me, but it was relatively short. Typically, I really enjoy Kylie s glasses, which is really the only reason I gave this another shot, but unfortunately, I don t think it s for me.
By NocklerFam | Wednesday, June 11, 2025
Excellent dynamic class with novel flows and balance postures. Great class for "yang" activation in the morning. Liked the lightness of the instructor.
By HollyR56 | Sunday, May 18, 2025
Happy to have an hour class offered! Great class this morning!
By Marine | Saturday, May 10, 2025
By Iria | Wednesday, March 19, 2025
Amazing class! Please more classes like this :-)
By Iria | Wednesday, March 19, 2025
By Bea | Thursday, February 20, 2025
Challenging and wonderful yoga session for body, mind and spirit. All the twisting, balancing, stretching and toning feels sooo good!! Thank you Kylie!!
By Agnes | Sunday, February 16, 2025
By stephkg | Saturday, November 23, 2024
Great, challenging class. Breath to breath flow the majority of the class. I would rate this more advanced intermediate due to the breath to breath flow from different one legged balancing postures. Loved it.
By Jenny | Friday, November 15, 2024
Definitely challenging! Lots of my favorite moves in here, lots of vinyasas. It gets a bit hard to follow when it shifts to facing away from screen because the pace is fast, but ultimately a good workout!
By Ashley | Monday, November 4, 2024
Loved it!!! This class is so fun. It is more of an intense class, but it s definitely doable. I did not find myself getting too huffy. The best part about this class, besides the fun factor, is that the moves and transitions are so dynamic, it is almost impossible to think about anything else other than what you are doing in the moment. This class definitely gets you out of your head, and I love that!
By lexine | Tuesday, October 1, 2024
This class was SO fun. I m a little out of practice and so I took the advice to fall to heart, and that helped me to relax into this very challenging class, and remember why I try to practice regularly - because it s fun to feel your body make these shapes and try to put them together like a somatic puzzle.
By Ana | Sunday, September 15, 2024
Amazing class
By Sarit | Sunday, September 1, 2024
Wow, what a great yoga class. I really enjoyed the flow and especially enjoyed how the last flow was built in stages. It was complicated but building in pieces made it easier to learn. I was almost intimidated out of doing this class by the reviewer who thought the flow was too fast and the early part was too repetitive. I did not agree. The flow was well paced and I loved this class.
By JMortrude | Monday, July 22, 2024
Kylie for President!!
By Jo | Saturday, July 6, 2024
Kylie is my favourite YogaDownload instructor, but this practice should be called Dynamic Bipolar Flow. The first 22 minutes are a series of easy, endless reps (I lost count!), followed by a wonderful sequence of poses at such warp speed one cannot enjoy the flow, and then a few slow moves and yin-long holds to finish. I wish the same sequence of poses were delivered at manageable speed throughout with up to three reps each and in silence (not Kylie s fault, but YogaDownload insists on using the same annoying elevator soundtrack of yore).
By Jo | Friday, July 5, 2024
Wow that was challenging yet something so peaceful about the flow....more of this please!!!
By Jen | Sunday, June 30, 2024
By vicki | Thursday, June 27, 2024
Excellent guiding, excellent flow & pose options. Perfect after an 8 hr. drive in the car to move & stretch!
By Ltrank60 | Tuesday, June 25, 2024
Creative and challenging flow with options.
By PranaYogi | Saturday, June 22, 2024
By Jael | Wednesday, June 19, 2024
I love Kylie s classes. Very well build flow and very challenging balance transition. Great satisfaction once I have cracked them after a few falls!
By Tracyfb | Sunday, June 16, 2024
Fantastic full hour flow, we need more classes here like this! Please add more, we will do them! Loved this.
By DeAnne | Monday, June 10, 2024
Finally, a new hour-long flow class! Outstanding, thank you, thank you.
By Schoffman | Sunday, June 9, 2024
Fantastic new class!
By mommajen | Sunday, June 9, 2024
So fun! Loved this class.
By Aisling | Sunday, June 9, 2024
Absolutely LOVED this class Kylie! Thanks so much. Super challenging but designed to help you keep a sense of humour about it. I fell over...I laughed...I sweated. Feel so good after this!
Please, please YDL can we have a few more classes like this? I don t know about other people but I love the longer, sweatier classes and we haven t had new content for so long.
By Meghanmyersyeah | Saturday, June 8, 2024
This class was so much fun! I loved it!
By Christina | Saturday, June 8, 2024
Holy moly that was messy and sweaty, but a really great flow. This is some gracefulness to aspire too, but I feel a lot this time. And that s okay. Kylie says so! What a fun challenge. I ll be back to this one often.
By cc | Saturday, June 8, 2024
Great class , thank you
By Monique | Friday, June 7, 2024
What a fun class. Creative and challenging in all the right ways. Kylie is one of those teachers who doesn’t disappoint.
By Rachel Russell | Thursday, June 6, 2024
Great class. For a nice stretch and definitely got a workout during the flow portion.
By Missy | Wednesday, June 5, 2024
A new Kylie class!!! I m under the weather today and was looking for some yin, but this class is earmarked for the moment I feel better. Can t wait!!!
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