** This program is FREE with our unlimited subscription membership options! **
Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
Would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
Rating: 4.77based on 13 reviews
Enlightening body awareness. Noticing that I don t do well at relaxing totally and thus hold a lot of tension in my body most of the time.
My back is really hurting so I did this and followed w my go to back pain class by Michelle Berman Marchildon. Good combo and I do feel better after. Excellent instruction by Shy as always.
Easy and approachable. Good for a morning awakening or when pain limits movement. Felt safe and doable with a hurt back.
Great workout for my abs and back.
Interesting how subtle movements and the contrast of contraction and relaxation work the muscles so well. Enjoyed this and will apply this to my future ab exercises.
Surprisingly challenging. An interesting combination of movements. I enjoyed this. Nice little warmup.
I was surprised by how subtle movements changed which muscle groups were activated. That felt good. Thanks.
Nice way to start the day! Good cues; I barely looked at the video. My core feels great!
Felt great on my back, nice core engagement exercises. Great way to start the day.