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This short & effective practice will create a lot of space & stability in your upper body. It's the perfect antidote to a desk job. There are opportunities for inversions & alternatives are offered.
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Rating: 4.73based on 11 reviews
Great class! I did a short YDL gentler warm up practice before - a perfect combination this morning! (Appreciate these short more focused practices from Lila and others, perhaps YDL can recommend combinations in the description?)
Wonderful! I m reassured FROM WITHIN MY BODY that I Am Able for whatever comes today!Yes, it s challenging. No, I couldn t do it all. But I felt successful. Everything that was offered was done in a constructive way, and very good prep and progression for the poses
Lila Whiting commented on this review
I am so thrilled to hear that you felt empowered from your practice! Well done for showing up to this challenging sequence xx
Really enjoyed this challenge. It was sequenced well and the shoulders were warm enough to attempt a forearm balance. Nice class.
Woohoo! Well done for getting upside down. Forearm stand always challenges me xx
Definitely a but hard first thing in the morning reccomend warming up before doing thus one first thing.
Ahh sorry to hear you didn t quite feel prepped enough for the arm balance but well done for giving it a go & I hope it helped you build some strength & mobility xx
Great juicy arm and shoulder based practice. Not so much a flow, but some challenging poses and stretching. I love this one and have incorporated into my daily practice, a few times each month. Thank you!
love that you are revisiting this one! how is it progressing for you? xx
Appreciate your classes! They could be a bit slower but running them a second time or more makes me keeping up the pace! Thanks, great content!
Thank you for this feedback, a good reminder for me to slow down & remember that often, less is more. Glad you revisited & got more from it xx
Short but tough.
Ooouph I feel you. Forearm balance is always a challenge. Well done for getting stuck in x
Not a bad class but I feel like it s too short for its contents. I would have préfèred more warming up.
Thank you for your feedback. Always a tough brief to get arm balances into a 20 min class, I will defo see what I can do better next time xx
Excellent class - fun balance challenges, inversions and unique flow. Look forward to many more classes with Lila!
woohoo thanks Shannon, glad you enjoyed xx