Customer Reviews
Average Rating: 4.82 rating based on 37 reviews
By Kiki | Sunday, February 25, 2024
This is very different from what I expected. Although the instruction is clear and easy to understand, I was not sure if I am doing right. I didn t know what I was expected to do while I was practicing. Maybe next time I try, I feel better. Thank you.
By Helen Lin-Murphy | Sunday, June 18, 2023
So therapeutic for my compressed and u happy back and hips. Thank you for the deep release!
By PsychMD | Saturday, January 21, 2023
Wow! That was a great stretch for the back. Loved it and really needed it. I’m sure I’ll come back to it again later.
By ulu sachs | Tuesday, April 12, 2022
wow! I have been doing yoga on and off for year but I learned such new and valuable assists with a strap for deeper twists and back and shoulder releases through this course. Thank you! perfect length of time as well!
Instruction very clear and accurate!
By Lynda | Tuesday, April 12, 2022
Too much "actually". Please use proper language and terminology.
By jen | Tuesday, April 12, 2022
Great class to really get mobility in the back. Wish the music was more incorporated but I think the stretching and opening of the back was very helpful
By Jenn | Tuesday, April 12, 2022
This class was just what I needed after 6 hours of back-breaking gardening work! I couldn’t believe my luck when I got home at saw “deep release for the back” at the top of today’s email. Thank you, thank you, thank you!
By Tammy67 | Tuesday, April 12, 2022
Dana s instruction was wonderful! My back thanks her!
By susiebabe | Tuesday, April 12, 2022
This class was so helpful in the mindfulness of getting a deeper stretch. Even being very out of practice I was able to work thru the whole class.
By Lisa | Tuesday, April 12, 2022
Awesome class.I have osteoporosis and need to strengthen the spine area. Perfect class for it..
By Luey | Tuesday, April 12, 2022
I thought I wanted to do a power class today - but after my OMT session yesterday my back had a differing opinion. So happy I listened to my back and took Dana s class instead. My back feels amazing! I ve added this class to my favorites - and you should too.
By Mary Ann | Tuesday, April 12, 2022
Great back release and holding of positions,. Dana was easy to follow.
By darian | Thursday, January 27, 2022
Best back class I ve found! A gift to my entire back. Dana uses straps in unique ways to go even deeper. Thanks Dana! I look forward to trying your other classes. Namaste :)
By darian | Thursday, January 27, 2022
Best back class I ve found! A gift to my entire back. Dana uses straps in unique ways to go even deeper. Thanks Dana! I look forward to trying your other classes. Namaste :)
By XtineEley | Tuesday, January 18, 2022
This class was amazing! I really appreciated the use of the strap to keep my shoulders back. The second repetition of the stretches was key for release. Thanks so much, Dana!
By EABaddeley | Tuesday, October 19, 2021
Wow this was fantastic! I also really appreciate the mirroring of poses.
By Stephanie | Thursday, October 7, 2021
Great twisting back openers. I enjoyed using the strap to deepen into the twists very slowly and carefully. The cueing was very precise. Excellent class!
By Stephanie | Thursday, October 7, 2021
Great twisting back openers. I enjoyed using the strap to deepen into the twists very slowly and carefully. The cueing was very precise. Excellent class!
By carooooooohm | Wednesday, October 6, 2021
This was a very mellow class. Im glad i pulled myself out of my lazy tv watching to get some good twists in. I appreciate the props and slow movement, i had a full belly and it def made me burp a few times. Didnt feel this in the low back though, more mid to side back, still no complaints, im sure i needed it.
By Turya | Tuesday, October 5, 2021
Absolutely wonderful class. Nice use of props.
By Pam | Tuesday, October 5, 2021
Nice! I feel all kinds of space in my back now. Thank you, Dana.
By Yogafool | Tuesday, October 5, 2021
Wonderful class, my lungs feel opened and stretched!
By GKaren | Tuesday, October 5, 2021
Wow! Some fantastic stretches here. Will have to repeat this....but not tonight!!
By Jacquelina | Tuesday, October 5, 2021
Nice class to do in the evening - thank you
By Mimi | Tuesday, October 5, 2021
I have never used a strap like that and it was great! I am going to add this to my stable of back routines, for sure. Did Dana and Mark today. . .what a treat! Namaste.
By TAB | Tuesday, October 5, 2021
Great class, but not for true beginners. Challenging twists with the use of a strap.
By gladys | Tuesday, October 5, 2021
My back felt more pliant after the class
By Kristina Dolven | Tuesday, October 5, 2021
Thanks ???? Dana for a very yammi creative class with the strap
By Keyli | Tuesday, August 24, 2021
Amazing class. I love the way we used repetition to move into poses and built upon each shape. Great class!
By lainie | Monday, August 23, 2021
Nice and gentle stretches and twists released the muscles from my spine.
By Lisa Nezwazky | Monday, August 23, 2021
wow, that really helped my low back to feel so much better. Thank you. I love that each stretch is done twice, I could get much deeper the second time.
By Mjp | Friday, August 20, 2021
A very different class to anything I have done before. Really takes your twists to the next level. Will definitely do this again.
By Ivy Allgeier | Tuesday, August 17, 2021
great for my lower back pain. I will use again
By Kathie | Tuesday, August 17, 2021
Thoroughly enjoyed this class after a trip to the chiropractor. I feel refreshed and relaxed.
By Lisa J | Monday, August 16, 2021
Sought this out after clearing trees all weekend, resulting in a stiff back and this class truly helped. She does each exercise twice, which at first frustrated me - "this again?" But, the result was a deeper stretch each time and it was very beneficial. This also released my sore forearms and hamstrings, so that was a bonus. First time taking a class with Dana and I will do others with her!
By Joyce | Friday, August 13, 2021
Very nice back stretch and twists. She s good!
By annem | Tuesday, August 10, 2021
Another great class from Dana with very clear cuing and a steady, gentle pace that s easy to follow. My spine is tingling with energy now. Will definitely be doing this one regularly. Thank you, Dana.
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