Customer Reviews
Average Rating: 4.97 rating based on 30 reviews
By Zen Dog | Monday, February 24, 2025
Beautiful class, I was really able to stay in my body, felt very tuned in. Love the water salutation!
By Kiki | Tuesday, January 23, 2024
The water flow is challenging for me, but the slow pace and the articulate instructions encouraged me to keep trying. I fond myself enjoying it Thank you! I love this relaxing and grounded slow yoga. Feel great :)
By Jude | Tuesday, January 16, 2024
I have been teaching yoga for 21 years and using Yoga Download often for my own practice (when I don t want to think) for maybe 15 years. and I just have to say I m so glad I found Caitlyn s classes this year. She is by far my favourite teacher on here! Thank you, Caitlyn, your vinyasas are such a wonderful change to the Yang driven way of teaching. Your technique is unique and creative. I was just telling my yoga friends it s mostly women doing yoga in the West; why hasn t it evolved out of the masculine approach? I still feel strong and worked, but it feels softer and kinder to my body and mind. You are amazing!
By Mill | Friday, August 25, 2023
Crossed leg warrior 1 was a little balance challenging for me but hopefully will improve with practice. Loved that the poses were different though. Thank you for this wonderful practice.
By nomadchef | Saturday, June 10, 2023
Amazing
By Kristy | Friday, April 14, 2023
A great, slow-paced practice with a bit of challenge to it. I really enjoyed the creative water flow! The perfect class for a Friday!
By SophieKilbey1 | Friday, April 14, 2023
I really enjoyed the unique twists in this class, so different and challenging although slower paced, thanks Caitlin.
By Lin | Wednesday, March 29, 2023
Another superbly guided session with Caitlin Rose. Wonderful variations to explore. Perfect balance of energy and bliss. Thank you.
By Elle | Saturday, March 18, 2023
Exceptional class. What a wonderful way to start the day. Very good instructions and plenty of time to stretch. Thank you so much for this class.
By Kathy | Thursday, June 23, 2022
Are we able to give this extra stars!!! What a great flow! This will be a class I come back to again and again! Namaste
By Imaneh | Tuesday, March 29, 2022
Just what my body and mind needed today!
By Judy White | Monday, January 31, 2022
Wow!! I really loved this class, the flow was certainly different from the usual style. I followed it quite well & I m now going to see if there are any other classes using the Katonah style. Thank you Caitlin.
By redislandgirl | Thursday, July 1, 2021
I see a focus on flow or fluidity in the title of a class, i expect sameness, but this class was full of thoughtful surprises. So calming and yet requiring alertness. lovely
By Missy | Monday, March 29, 2021
Caitlin s classes never disappoint. This was beautifully crafted; loved the Katonah segment.... All so fluid and mind now wide open. Always looking for more classes from this sweet woman.
By Lindsey Pittman | Wednesday, March 10, 2021
So lovely! Kaitlyns classes are beautiful experiences. Her word choice and descriptive language are impeccable and add so much to the experience. I can appreciate her deep understanding and knowledge that go far beyond the physical benefits of classes. LOVE!
By Vivid | Tuesday, March 9, 2021
Really creative class. Throughly enjoyed this one! Thank you
By Brooke | Wednesday, March 3, 2021
Wow, what a fantastic teacher! This was a beautiful flow to do with my 9-year-old daughter.
By Geri | Wednesday, February 17, 2021
What a beautiful practice from beginning to end. I really enjoyed the range of creative poses and transitions and the very thorough cuing and explaining. I had to keep my mind open during all the cross legged poses. Thank you
By Jessica | Saturday, February 13, 2021
Really enjoyed this class. I was feeling uninspired today and just kind of neutral and this was the perfect selection to get my mind set for a better day. I really enjoyed some of the different poses you did, as well as the water flow. I m looking forward to checking out more of your classes. Thank you!
By SambaJen | Thursday, February 4, 2021
Good class, but I found it a one sweat drop instead of a two.
By Peg | Wednesday, January 27, 2021
Once again,just a wonderful!
By nta | Monday, January 25, 2021
slow, super class
By Jennifer Barks | Thursday, January 21, 2021
By Jennifer Barks | Thursday, January 21, 2021
By Jennifer Barks | Thursday, January 21, 2021
By Marine | Thursday, January 21, 2021
By Christina | Monday, January 18, 2021
Really lovely. My hip is very angry right now and I have a feeling it s got something to do with my IT band. The cross leg forward fold helped me gently stretch out a very achy hip. I m hoping that it eases my hip towards health again. Thank you for the lovely flow.
By Emily | Monday, January 18, 2021
By cheri | Thursday, January 14, 2021
By Amanda1tj | Monday, January 11, 2021
What an amazing class! I m always so excited to see a new class from Caitlin Rose - this one is (as always) interesting, different and relaxing.
Loved the water salutations - the crossed leg down dog was fantastic.
Plus seated meditation before savasana was just what i needed after the lovely flow.
Thank you so much!!!
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