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** This program is FREE with our unlimited subscription membership options! **

Bound to Be Free



Often, we have to reach a place of intense pressure before we can finally let go and enjoy a feeling of freedom. In this fun class, you'll flow through a variety of postures designed to challenge your focus, your balance and your ability to bind! Lots of Garudasana (eagle) variations, Bird of Paradise, heart openers like Shalabasana (Locust) and Ustrasana (Camel) and hip openers will leave you feeling refreshed and open. Are you ready to play and feel free?

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