** This program is FREE with our unlimited subscription membership options! **
Preparing for a big day, or in need of a little something to center yourself? Try this short, effective, and to the point sequence of exercises and meditation for a well-rounded quick practice to tone your body, deepen your breath, and center your mind.
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Rating: 5.00based on 12 reviews
Wonderful
Wow, that was amazing. Thank you!
Thank you for a great class to clear the clutter and breath!!
Jai ma! Love this set!
Loving Kundalini Yoga! Very different than my usual vinyasa and really enjoy the Pranayama!
This is a wonderful class. Thank you very much Guru Jagat!
Really good class as morning practice to energize the day
Wonderful! Informative and easy to follow. Thank you!
What a great class! It does so much in so little time ! Please, more !!!
Thank you Guru Jagat for this wonderful class and thank you YogaDownload for following through on your commitment to provide a variety of yoga instruction. Guru Jagat leads several 3 minute exercises that help clear out all the mental chatter and unite the breath, mind, and body on a single focus.