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This class is dedicated to the goddess Bhuvaneshwari, the enchantress of the Earth. She is the part of us that inspires compassion and kindness while accepting obstacles and challenges. This class warms your shoulders and legs up for a peak pose of Urdhva Dhanurasana (full bow pose). We will work on opening the back of the heart in many variations. This is a great everyday class when you want to fit in a well rounded practice including some inversions when you dot have much time! It is also great when we are working on having more compassion in our lives.
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Rating: 4.67based on 6 reviews
Lakshmi108 commented on this review
So glad you enjoyed this video Cheri ! Blessings, Jeanie
Wow! I did not know what to expect, but was very pleasantly surprised. This is a very focused flow, going through poses that open the heart and thoracic spine almost exclusively. There is not a ton of warm up or flow sequencing, but Jeanie s cuing is excellent and every pose felt great for my body. I loved how she emphasized external rotation and getting the most out of each pose.
This was a beautiful practice that left my heart open, body restored, and prepared to meet myself and others with compassion.
Definitely deserves all five stars. If you spend all your time helping others, and can barely eke out the time for the occasional yoga class, then this is the one for you. It will help to renew your inner strength that helps you joyfully serve others, and give both emotional and intellectual space for yourself. I am so thankful for this class!