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Yoga for Weight Loss Program


You are BEAUTIFUL just as you are, but if you're feeling like you're ready to tone up, this program is for you.

This is a challenging 3-week weight loss program that is designed to get results. By doing vigorous yoga classes five days a week for three weeks straight, you WILL see a difference in your physique and will lose weight.

This program includes 15 yoga classes that are designed to burn calories, get your heart rate up, and produce visible results. Two of the classes offer four different length options so you can choose the option that works best for you and have back-up shorter classes available in the event you are unable to do the assigned full length class one of the days. These classes are vigorous and will build strength and definition in every muscle group in your body. Several of the classes incorporate weights to really challenge your body, melt away fat, and shed pounds.

The program also includes a recipe guide with 21 healthy and easy recipes for you to incorporate into your 21-day Weight Loss Program, brought to you by our friends at The Conscious Cleanse.

*Please note that this is a challenging program and is best suited for intermediate to advanced students who are looking to lose 5-20 lbs.







WHO IS THIS FOR?
  • Intermedaite through advanced students
  • Anyone who wants to lose 5-20 lbs.

WHAT YOU WILL LEARN AND EXPERIENCE:
  • Yoga and fitness classes designed to help you reach your optimal weight level
  • How to feel more confident in your body
  • Build lean muscle mass as you burn fat
  • Build your cardio endurance
  • Learn to utilize the breath as a tool as you combat stress, therefore becoming less likely to overeat
  • Increase your metabolism
  • Create new, healthy, long-term habits as you foster an inward focus so that you're more aware of how your body feels. This will change the way you feel about and treat your body over the long term!

PROGRAM CLASSES:
  • Download versions of 21 yoga videos - 15 classes total with two classes having 4 different length options for over 17 1/2 hours of yoga and fitness instruction
  • All classes are taught by our top certified YogaDownload instructors
  • A guide with instructions on which class to do each day along with full class descriptions + 21 healthy and easy recipes to help you lose weight

**Full PDF guide with all recipes and class instructions will be on your orders/downloads page once you purchase the program)


Full Program
PROGRAM PURCHASE GIFT GUIDE
Yoga for Weight Loss Program
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PREVIEW
 
Program Items
ITEM DESCRIPTION
Yoga for Weight Loss PDF Guide - PREVIEW This is a shortened preview of the program guide with healthy recipes plus instructions on which class to do in what order. The complete guide is available on your Account - Orders page once you purchase.
Yoga for Weight Loss 1 - 20 min Learn to use a chin lock in various yoga poses to help stimulate the thyroid.
20 min version.
Yoga for Weight Loss 1 - 30 min 30 min version
Yoga for Weight Loss 1 - 45 min 45 min version
Yoga for Weight Loss 1 - 60 min 60 min version
Warming Heart Flow Create heat in the body by incresing the heart rate as you flow through a beautiful practice.
HardCORE Yoga w/ Weights 30 min Bootcamp An introduction into HardCORE yoga with Weights. You won't soon forget it!
Empower, Engage, Express Tone your core as you work on standing balancing poses.
Yoga Sculpt A challenging combination of cardio, yoga, and strength training.
Balancing Vinyasa Flow Tone muscles using your body weight through this physically and mentally challenging class.
Yoga Sculpt - Cardio Blast Burn calories through high intensity cardio intervals while toning with weights.
HardCORE Yoga 2 - Balance & Flow Come to your edge while activating your deep core muscles.
HardCORE Yoga w/ Weights An insanely challenging yoga-fitness fusion class that will have you dripping with sweat.
Yoga for Weight Loss 2 - 20 min Increase the heart rate, build calorie-burning heat, and re-stimulate the thyroid gland.
20 min version.
Yoga for Weight Loss 2 - 30 min 30 min version
Yoga for Weight Loss 2 - 45 min 45 min version
Yoga for Weight Loss 2 - 60 min 60 min version
Yoga Sculpt - Holy Shoulders & Abs! Sculpt your shoulders and tighten your tummy while getting your heart rate up.
Hips, Heart, and Hamstrings Time for a much needed slower-paced, but intense yoga flow.
HardCORE Yoga w/ Weights 2 Possibly one of the hardest classes you will ever take, but you've built a lot of strength at this point, so YOU CAN DO IT!!
Fluid Flow Cardio and invigorating stretching all in one.
HardCORE Yoga w/ Weights - Total Body Blast Another heart-pumping, fun, and sweaty yoga-fitness fusion class that will work and tone you from head to toe.

ratingRating: 4.40
based on 21 reviews

INSTRUCTORS
Customer Reviews
Average Rating: 4.40 rating based on 21 reviews
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I love to sweat, keeps me young.. Finished day 2

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greart

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Good

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I m starting to wonder who puts together the classes for these programs because this one just makes no sense. If I want to lose "5 to 20 pounds" then I am in no way capable of doing at least half of the classes in this program. The hardCORE yoga classes are the worst - no one who has a few pounds to lose could reasonably do those classes! They re made by and for athletes. Please, Yoga Download, put together a weight loss program that is realistic for someone who is 5 to 20 lbs overweight to actually do. I m only giving this two stars instead of one because I did like the Yoga for Weight Loss classes with chin locks.

Haal commented on this review

I am 40lbs overweight and manage to do all the classes. I think they set a challenge that you re probably capable of as well but you gave up on yourself. If losing 5-20lbs in 3 weeks was easy you d have already done it by now. Try it again. Do the 20, then 30, then 40, then 60, then try the other classes again.

Ulrika commented on this review

I totally agree with you

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Video is not synchronised with audio

YogaDownload.com commented on this review

Hello! We re not sure what you mean. Can you please submit a ticket to support.yogadownload.com so we can help you troubleshoot?

By |
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Is there a way to easily save the entire program to favourites for easy daily access?

YogaDownload.com commented on this review

Hello! While we don t necessarily have functionality to add to favorites yet, you can access the classes from your orders page after you ve ordered the program, and then add to your favorites from there. And then please know we are currently working to upgrade our program functionality very soon!

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Love this program! All videos are easy to follow and can be done anywhere.

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Awesome program! I used it as a kickstart to my weight loss goal and boy did it make a difference. I suffer with fibromyalgia and yoga is definitely the way to go, with this program, I felt stronger and more flexible By the third week. I m about to start the program over again before moving on to the hardCore program!

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Hey the program amazing I just need to know the schedule for which video to do on which day I tried looking for a but was unable to if you guys can give me heads up that would be great

YogaDownload.com commented on this review

The full printable PDF guide with all recipes and class instructions will be on your orders/downloads page once you purchase the program!

By |
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Thanks for this program it is so good when i cant make it to yoga

By |
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This is a great program to be challenged with! I definitely have lost weight with this program, but also have been eating better. I would only say that some of the classes shouldn t really be labelled as yoga, but they are still a good work out!

By |
rating Comment on this Review

I am confused about the PDF document. It refers to 15 class descriptions but it only has two of them below and it also refers to 21 recipies but it only has about 4. Am I missing something?

BillyRaja commented on this review

I downloaded this program around the same time and am not having this issue. Like YogaDownload said, you have to purchase the program and then it will be there. You cannot just click it from this page.

YogaDownload.com commented on this review

Hello! So sorry for the confusion on this!

Once you order you will find a line item for Yoga for Weight Loss Guide on your Orders page (same place where the download links for the classes are located): https://www.yogadownload.com/MyAccount/Orders.aspx.

Hopefully this helps!

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I think this is an amazing program. It offers several different options for what you are looking for, along with the difficulty level. If you want a nice, relaxing, short video, they have it. If you want a quick, intense, sweat-producing workout, you can find that too!

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(Test)LaM.MeR!!!! commented on this review

Test.

By |
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The program and videos are amazing, but I got them from a Living Social deal and don t understand why if I ordered them and paid for the classes, do I not get to keep the classes? Totally recommend, but I want to keep what I paid for. I don t think your voucher explained that after April 25th you wouldn t be able to access anything from the program.

YogaDownload.com commented on this review

I laurennm. You absolutely can keep all classes from this program - they are yours to keep forever. All you need to do is download them to your computer and then you own them for good. The expiration date you see is for the download link button itself. You have two months to download all the classes to your computer. We do this to give you ample time to get them downloaded. We can reset your links for you. We will send you a separate email with instructions on how to get this resolved. :-)

By |
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The biggest benefit to me of this series is the introduction to a few different teachers and styles. For my home practice, I labeled several of these class not as yoga, but as aerobics. I will continue to do those classes, because the are challenging, but they will not be for everyone. I didn t lose any weight, if anything this just reinforces the notion that if you want to shed weight you have to move and eat right. Some of the teachers in this series offer modifications and explain things better than others, and it is hard to keep a heart rate up while watching to learn a move.

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My friend and I were so excited to start this program. But by week 2 we became very discouraged. There are too many intermediate/advanced level classes in this program that are obviously meant for people who are very experienced at yoga. My friend & I are not completely out of shape, as we run a minimum of 15km/week. We found that the majority of the classes in this program were too difficult and modified poses were not always provided. It would be very discouraging for someone who is obese to attempt this program hoping to lose weight.

StAnne03 commented on this review

Thank you for your honesty. I am 64 and want a yoga for weight loss program but thought this one would be too difficult. Unfortunately, a lot are only for the young. Sad.


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