This class includes three separate routines to relax and restore: one routine for PMS (25 min), one for menstruation (20 min), and one for menopause and perimenopause (30 min). Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.
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Rating: 4.25based on 6 reviews
Mindful Meditations for Creative Transformation
Ron Alexander, PhD
Vinyasa Level 2 - Shiva Shanti Yoga
Felise Berman - Shivadasi
iRest Yoga Nidra - Easing into Stillness
Give Back Yoga Foundation
Yoga for Weight Loss 1
Dawnelle Arthur
Yoga for Weight Loss 2
I enjoyed this, nice energy, great for a lazy-feeling PMS day! Thank you for sharing and namaste.
Very relaxing. I enjoyed the music.
Absolutely lovely sequence and i DO feel restored. I would have given it 5 stars but for the Savasana: I would have preferred to be brought out of it instead of thinking oh the music has finished, must be time to get up . Or maybe say at the start that people can stay there as long as they want. Om shanti.
Great to end a stressful day. More restorative.
Short and simple
Good as an evening wind down; very few postures and moves as a very slowly. Focus is more on breathing. Postures include the downward dog, bridge and side stretching.