Two guided meditations, with posture instructions, based on practices in Sally’s Opening the Heart workshops. The 15-minute Awareness meditation and the 20-minute Entering the Heart meditation can be used for daily practice or for centering in times of stress. **The Heart Center Meditation from this album is part of our 7-Day Heart Opening Program!
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Rating: 4.75based on 2 reviews
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Sally Kempton s voice is slow, deliberate, and relaxing. For me, this was a good blend of verbal instruction and silence. The focus of the meditation is on awareness, moving through a progression of awareness first of the sensations in your body, then sounds around you, then your breath, then thoughts that are coming into your mind, and finally awareness of your own awareness. I will make this one part of my regular rotation of guided mindfulness meditations.