This 15 minute practice will recharge your batteries! A full body flow to connect breath and movement, along with awareness of the moment helps you feel energized and ready to go. An added bonus is the sound of the howler monkeys and other jungle sounds in the background - welcome to the Nicaraguan jungle!
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Rating: 5.00based on 15 reviews
Quick & Spicy Vinyasa
Emily Cordes
Uplifting & Energizing Flow
Keith Allen
Effort and Ease
Water Runs Deep: A Vinyasa Focused Practice
Christen Bakken
20 Minute Quick Fix
Amazing 15-minute practice to boost my energy and mood midday! Thank you!
This felt so great in my body! Loved the sunshine and view in the video. Will come back to this one again!
Quick and spicy. Just what I needed. Thanks
I need this. A good amount of challenge, moving for benefit. Faster than usual for me, but perfect too.
interesting class, but the cues were a little late for me
Emily Cordes commented on this review
Appreciate the feedback Emma :)
Wonderful energising quick flow
Thanks Bee! Glad you enjoyed :)
Awesome quick flow.
Thank you, glad you enjoyed it :)
Positive energy sharing!
Thank you! Glad you felt this :)
I really Loved this! No time wasted, straight to attention on the stretches and poses. The sounds of the wind and the monkeys, the movement of the trees~ they all created a harmonious, uplifting practice. I was smiling without cue throughout!
Wow - it s such a treat to read how much you enjoyed this class :) Thanks so much for taking the time to share.
This was such a vibrant and energizing class! Exactly what I needed to recharge my batteries for the rest of the afternoon, thank you Emily :)! - Marianna
So wonderful to hear that Marianna, thank you!!
What a wonderful quick but strong vinyasa. Loved the howler monkeys too.
Great to hear that you enjoyed the practice Susan! And yes, the howler monkeys always bring a special energy haha, such a treat!
Great sequence for when you re short on time and need a quick pick-me-up. Fun energy, excellent cues/pace, and such a serene setting! Will come back to this one again and again.
Thanks so much Kris! Glad you enjoyed the class and will keep it as a go-to :)
Wonderful flow! Feeling recharged and energized. Thank you ????
Thanks so much Sofija! Glad to hear this class served its purpose well :)
Very good 15 minutes that covers all the bases
Thanks for taking the time to share your experience David! Glad that you enjoyed this practice :)