Explore gentle backbends and heart-opening poses to release tension and cultivate flexibility in the upper body. This class focuses on expanding the chest, shoulders, and upper back, promoting a sense of openness and lightness. The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.
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Rating: 5.00based on 13 reviews
Sweet & Simple: Grounded Roots
Elise Fabricant
Sweet & Simple: Flexible Flow
Daily Decompression 3: Create Space
Jackie Casal Mahrou
Wake Up & Feel Energized!
Mary Baker
Full Body Sunrise Stretch 3
Keith Allen
Was a really great no nonsense quickie! Just as she says, it s great as a stand alone or stacked on top of other sessions or exercise.
elise fabricant commented on this review
I’m so glad you enjoyed this practice. Please check out my other classes on YDL.
Had shoulder surgery in October. Haven t done a class since summer. This was perfect as always with Elise!
I m so gratified that you were helped by this class!
Day 10 of the yoga challenge. Short and sweet class today
Happy New Year!
In addition to the Sweet and Simple for the lower body this morning I feel rejuvenated and grateful. Your practices are always so easy to follow with gentle, clear instructions.
Thanks for the great feedback!
Excellent class, upper body feels great after. Good instruction as always w Elise.
Thanks for being a valuable part of the Yogadownload family!
Beautiful way to start my day! The variety of heart openers while still keeping things sweet and simple was lovely.
Good to know! Thanks for your feedback.
Slow and simple, perfect for me after a long flight. My body was stiff and sleepy, but I know I need stay awake. This class is great to keep my body active but not too hard on. The slow movement of stretch to open shoulder and heart made me feel better. Thank you!
You are welcome! I m so gratified that you were helped by this class!
Such a good practice for me and my body. I will come back to it many times. Thank you!
Wonderful! Glad it worked for you!
Oh Elise! Thank you for helping me open my heart and shoulders in a gentle and effective way. I took a hiatus from YDL, and was so pleased to see this new series upon my return. At five months pregnant, I modified with some bolsters and pillows and skipped deep twist at the end. I am feeling less stuck and sore! Thanks for a great class Kristie
Josh and Kristie! So excited for you! Glad you re still practicing yoga.