Need to chill out? Got ten minutes? Perfect! Join me in seated or lying on your back and connect to your breath while we pay particular attention to extending out the length of your exhale. We’ll move through three different variations of pranayama that will help you to come back into your body, back into this moment, back into reality.
You have purchase this track before, would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
Rating: 5.00based on 3 reviews
Yoga Nidra for Sleep
Erin Wimert
Wise Mind, Open Heart
Ron Alexander, PhD
Mindful Meditations for Creative Transformation
Sound Bowl Meditation for Sleep
Elizabeth Brumfield
Full Body Sunrise Stretch 1
Keith Allen
Amazing class! After I did it, all my worries were gone! Thank you very much!
This is a 10 minutes of meditation class, Even so, I feel deference after finishing the breath works and sitting still for meditation. I feel calm. This is a great way to start a day. Thank you.