A daily plan for feeling better all over and everywhere. This class incorporates yoga and mobility techniques to support the joints and ligament tissue. Do it once a week or daily as a wellness preventative. Spotify playlist for A Daily Plan for All Over Mobility
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Rating: 4.25based on 10 reviews
Your Hips Don't Lie: Hip Mobility Gentle Flow
Christen Bakken
Good Morning Flow 1: Here & Now
Jackie Casal Mahrou
Big Energy: A Morning Flow
Erin Wimert
Yoga and Mobility for Hips
Michelle Berman Marchildon
Find Your Bliss Flow
Mary Baker
Best class on yogadownload imo - 5 star ????
Thank you for this class - best class of yogadownload imo 5 star and more ????
Love
This came up as I searched for a hatha yoga class...it is not hatha yoga by any stretch of the imagination. Teacher seemed confused at times...wouldn t take this class again.
I not only didn t enjoy this class the teacher seemed a bit confused from time to time. I ended up with severe pain in my lower back such that I could barely move. I walk 3 miles a day so I am not unfit. I would not recommend this class for seniors.
I’ve only taken 2 other classes from Mary. I really enjoyed this. It’s fairly well described. I can see how incorporating this into a weekly rotation can build strength and mobility. It was challenging but definitely accessible.
Well, I wasn t convinced I was doing a whole lot until that last pose! This felt more like Pilates but worth adding in, thanks.
Excellent class! I struggle with hip bursitis on one side of my body from running. These strengthening exercises were just what I needed. I will come back to this class often. Thank you
Thank you, Michelle, for this new and different kind of practice. Will bookmark it as you suggest and look forward to long painless walking years!
Superb, Michelle! A perfect mobility and yoga class, emphasizing key elements of alignment and strengthening. This is a challenging class, ultimately very rewarding.