This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.
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Rating: 5.00based on 6 reviews
Yoga and Mobility for Hips
Michelle Berman Marchildon
Twists Mobility
Lila Whiting
Somatics for Strong Abs & Healthy Back
Shy Sayar
Full Body Loosen Up
Quick Yin Reset + Sound Bowl Savasana
Elizabeth Brumfield
Great class to do before hiking to loosen up.
Effective short class with uncommon poses that really get into the hips. Thank you so much!
I feel like I just went through a 5 minute oil change. Good lubrication of the lower joints and nice deep hip stretches. Great cues and class.
Beautifully alternating nice movements! Wonderful energy from a talented yoga teacher!