This class is inspired by my own journey to strengthen my glutes. For many of us, our glutes are weak and this is what can cause lower back pain, hip, knee and ankle issues. Flow through this sequence while bringing particular focus to both glute maximus and glute medius. An educational and fun class that will burn your glutes but leave you feeling energized and rejuvenated.
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Rating: 5.00based on 12 reviews
Full Body Mash Up
Jessica Oldfield
Hip Flexor & Quad Flow
Mad About Core 2
Mad About Core
Weekend Practice
Sarah Shannon
Slow flow but challenging for the muscles around your glutes.
Another amazing practice, thank you so much Jessica! The glutes focus exercises are so skilfully incorporated in a creative flow. See you soon here again xx
Just what my glutes needed. Clear instruction. Steady pace and challenging. Thanks Jessica
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I love this 60 minutes practice. It doesn t look hard but, I feel my masculines are working hard. I need this kind of long but calming practice.
jessicaoldfieldyoga commented on this review
Hi Kiki, Thank you so much for the 5 star review - I am so glad you enjoyed it. Yes, it is a tricky class for sure and your muscles will definitely feel it. So glad you had the opportunity to practice with me.
Amazing practice. Precise cues, no extraneous chatter. Starts with stretches, which I found warm up and prepare body for challenges to come. Thank you, Jessica!
Oooo, my butt will be feeling this tomorrow. Challenging but mostly doable for my 61 year old self. Wish there was a guided savasana though. I feel abandoned at the end of the class when left to "take as much time as you like..." Just my opinion!
Excellent class! It s well-balanced with fitness and yoga, and some great balancing. At the beginning of class I thought it wasn t going to be very challenging and I was wrong! ??
Excellent class! I will definitely be returning to it again!
Hi Rhonda, Thanks for the 5 star review - I m so glad you enjoyed this class. I hope you get a chance to check out my other classes too. Have a wonderful day.
Another great class by Jessica! Thanks YDL! This was a nice intensive focus on glutes, but with gorgeous stretches and well-placed holds all throughout. Definitely one to keep in rotation!
Hey Missy! So glad you enjoyed and thank you for leaving a lovely review. xx