Customer Reviews
Average Rating: 4.97 rating based on 60 reviews
By Yahmeesh | Monday, July 29, 2024
“See if you can find something new in this stretch.”
Thank you
By Teresa | Monday, April 22, 2024
This is a wonderful flow. Thank you!
By Mary | Sunday, April 21, 2024
Lovely flow! Thank you!
By Tanya | Sunday, April 21, 2024
Perfect class nice flow. Enjoyed the eagle poses and twists :)
By Diana | Sunday, April 21, 2024
Enjoyable class, nice flow, not too hard or too easy. Cueing was incomplete in places and I had to stop and look at the screen
By Kiki | Monday, March 25, 2024
I like metamorphosis flow; slow and ease. I love fast pace powerful yoga too, but my body started saying, "Slow down." I came to realize I cannot keep forcing myself because it hurt myself eventually. This class teaches me what I need now. Be patient with myself while I am changing. Thank you.
By J&A | Tuesday, March 12, 2024
A gem of a class
By Maria | Tuesday, January 2, 2024
Perfect class after sitting at a desk all day.
By Marine | Friday, November 3, 2023
By nomadchef | Sunday, May 28, 2023
Perfect
By Michelle (Crazypacker) | Saturday, April 29, 2023
Love this series so much as I move through my season of change!
By dorcol | Friday, October 28, 2022
Loved this class, the easy flowing, excellent stretching, good directions. My body feels ready for the day.
By jen | Monday, October 24, 2022
Appreciated the build in this class- feels very energizing yet approachable too!
By Kathy | Monday, October 24, 2022
Kristen always has wonderful messages to go along with her classes and I really appreciated this one. I also really enjoyed the flow and I feel refreshed!
By Candice | Monday, October 24, 2022
Great stretch. Good instruction. Thank you.
By Kristi | Monday, October 24, 2022
Lovely combo of stretching, working, and letting go.
By YOYO | Monday, October 24, 2022
Day 8 I did this class after a light weight workout. It was a perfect stretch and it kept my heart rate up. The savasana was an awesome cool down.
By Julia | Monday, October 24, 2022
Great way to start my day
By Kristy | Monday, October 24, 2022
A great flow class. She packed a lot into this short class. The sequencing is smooth and easy to follow. I enjoyed it so much I wish it was longer!
By Dar241 | Sunday, May 22, 2022
Will defi itely followup with this one again! Thank for another great class!
By RobinF | Wednesday, November 10, 2021
Loved this class - it had all the right moves and just enough flow to keep it interesting. A great start to my day and one which I will be using again.
By JudiP | Monday, October 11, 2021
Lovely practice - a new favorite!
By Rhonda | Sunday, May 30, 2021
By Peg | Tuesday, February 9, 2021
Wonderful vinyasa! Thank you. It s -14 here today and I m warm
By Laura | Monday, December 14, 2020
Excellent flow! Thanks Namaste !
By Cindy | Friday, December 4, 2020
Amazing flow, just what I needed today! Namaste..
By jennimyung | Monday, November 23, 2020
This class opens up the body in all the right ways. Thank you!
By Candace | Friday, October 16, 2020
Great concept and flow, thank you!
By Peg | Tuesday, October 6, 2020
Beautiful, perfect for the change we re all going through.
By Nancet | Saturday, October 3, 2020
Loved it all! Just what I needed this morning. You always find the best words to say- love your classes!
By Jbsupergirl | Friday, October 2, 2020
Delightful balance - great practice.
By woods1760 | Monday, September 21, 2020
I love this class and theme. You are the only teacher I know who gets the bridge flow with the arms right. So many teachers do it opposite which is not comfortable. Make more videos please.
By Siobhan | Sunday, September 20, 2020
One of my new favorites. Thank you!
By Jennyclef | Friday, September 18, 2020
Beautiful class , relaxing but with the perfect amount of movement and strength.
By Lisa J | Wednesday, September 16, 2020
Lovely message and setting. Really good flow of varied movements to get you loose and ready to face the day despite a short time period!
By inkar | Tuesday, September 8, 2020
Great practice
Namaste
Elvira
By Jo | Saturday, August 29, 2020
Excellent short practice, touches on so much (eagle, twists, heart and hip openers). Good message too. Excellent instruction.
By Alyssa | Sunday, August 16, 2020
Excellent for such a short practice. A wonderful flow with a wonderful message. Will be returning to this class many more times!
By Annie | Friday, August 14, 2020
An ideal class if you don t have a lot of time, yet need a reset physically, mentally, spiritually.
By CreativiTea | Tuesday, August 11, 2020
Wonderful, holistic, balanced guidance in voice and cues from Kristen. A true experience to soften, deepen philosophically, and explore new openness in body.. Will do this again! A favorite.
By Janice | Saturday, August 8, 2020
Just what I needed today!! Thank you!
By Geri | Saturday, August 8, 2020
A nice short flow which starts with a guided meditation. Includes twists and balances.
By Christina | Monday, August 3, 2020
By RCG | Sunday, August 2, 2020
Kristin is an awesome teacher and has another really creative sequence. While I loved the class, I felt it was slightly beyond advanced beginner and was more early intermediate mainly because some of the transitions move at a little faster pace and with a little less guidance, and I feel like the class may have benefited from beting more 35-40 minutes for the types of lovely yummy stretches done here, but the benefit was when I needed to slow down at a few points and get a little more stretch , you can just puse and rewind where needed. Thank you!
By Becky | Thursday, July 30, 2020
Liked everything about her session!
By Gritania | Thursday, July 30, 2020
Really nice, balanced class. A beautiful outdoor setting and a nice mix of flow, strength, and stretch. This practice felt complete, peaceful, and grounding. I just added it to my favorites!
By abenson | Tuesday, July 28, 2020
I came to this class today feeling a bit out of sorts and that I might not be able to finish the class. Kristin has such a superb way of helping find the flow and by the end I felt nourished and more calm. I would say this is not one of Kristin s more strenuous classes but still gave me a chance to exert some effort and that s exactly what I needed today. Thanks Kristin!
By karen donaldson | Monday, July 27, 2020
Kristin always offers a great message, sequence and spot on cues. Felt great on my quads after a short spin routine. It’s “namaste”, but leans closer to “you’ll feel it” than “ahh. Thanks for the new class.
By Cat | Sunday, July 26, 2020
I loved this flow! I happened to do it right after a run and the hamstring stretches were much appreciated. The message really resonated with me, too. Kristin is a really good instructor.
By Shelley | Sunday, July 26, 2020
Loved this flow today!
By Mpal | Saturday, July 25, 2020
Short and sweet. A nice bit of challenge and some fresh poses - for me. lovely. Thank you.
By AmyStar | Friday, July 24, 2020
Beautiful flow, Kristin! Thank you for getting me back to my mat. This was the perfect length for a thoughtful, balanced, refreshing practice. -Amy Starinieri
By Jackie Casal | Friday, July 24, 2020
Thanks for a beautiful class Kristin!
By Mitch | Friday, July 24, 2020
LOVED! Great flow, touched everything.....
By sara_h | Thursday, July 23, 2020
Beautiful class and message! Great practice in just 30 minutes. Thank you!
By Erika | Thursday, July 23, 2020
Enjoyed the message and the flow. Thank you.
By Humble Warrior | Wednesday, July 22, 2020
Love this flow and the soul nourishment . It left me feeling hopeful and wanting more. Using my own playlist was a perk.
By lainie | Wednesday, July 22, 2020
Best intention and message for today with a nice flow to help with that. Wish it had been a bit longer. Thanks!
By Derrick Barry | Wednesday, July 22, 2020
Another amazing and inspiring class from Kristin. I ve been experiencing sometimes scary changes and Kristin s energy and message throughout comforted my soul. You get everything you need in a yoga class in 30 minutes too. Thank you sincerely.
By Shekinah | Tuesday, July 21, 2020
Kristin s class was perfect. She has such an awesome way of moving through her flow with such a beautiful message. You get a lot out of the 30 minute class. Thank you for such an inspiring class. Namaste.
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